Sat 20th May 2023 at 12:17pm by Caroline Baba Ball

Run > General

  • Time
    4:59
  • Miles
    0.56
  • Min/mi
    8:54
  • WAVA
    45.85
  • Stride(cm)
    109
  • Cals
    51
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1145
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89km - 4:59(5:34/km) 129/144bpm [718b/km] 51cal
4:59

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 103 91-113 1003 158 156-158 0/1
0.13 1:09 32 8:37 118 113-123 1016 161 158-164 0/0
0.19 1:41 33 8:40 127 121-133 1101 163 160-168 1/0
0.25 2:14 33 8:50 132 130-135 1166 164 162-168 1/0
0.31 2:49 34 9:09 131 129-133 1199 164 160-166 2/1
0.38 3:21 33 8:40 134 132-137 1162 163 160-166 1/0
0.44 3:55 34 9:02 139 134-144 1256 166 164-168 0/0
0.50 4:28 32 8:39 140 137-142 1210 170 168-172 1/3
0.56 4:59 31 9:02 139 136-142 1256 165 162-170 1/1

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 4:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 42.06% More
800m 4:23 8:48 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.28
5km 30:38 9:52 50.76
5M 50:44 10:09 50.01
10km 1:03:53 10:17 49.72
10M 1:45:47 10:35 49.36
Half 2:20:51 10:45 48.35
20M 3:40:34 11:02 48.46
Mara 4:53:39 11:12 48.11
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