-
Time
4:59
-
Miles
0.56
-
Min/mi
8:54
-
WAVA
45.85
-
Stride(cm)
109
-
Cals
51
-
Cadence
164
-
BPM
129
-
%MHR
75.2
-
B/mi
1145
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 4:59(5:34/km) 129/144bpm [718b/km] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
103 91-113 |
1003 |
158 156-158 |
0/1 |
0.13 |
1:09 |
32 |
8:37 |
118 113-123 |
1016 |
161 158-164 |
0/0 |
0.19 |
1:41 |
33 |
8:40 |
127 121-133 |
1101 |
163 160-168 |
1/0 |
0.25 |
2:14 |
33 |
8:50 |
132 130-135 |
1166 |
164 162-168 |
1/0 |
0.31 |
2:49 |
34 |
9:09 |
131 129-133 |
1199 |
164 160-166 |
2/1 |
0.38 |
3:21 |
33 |
8:40 |
134 132-137 |
1162 |
163 160-166 |
1/0 |
0.44 |
3:55 |
34 |
9:02 |
139 134-144 |
1256 |
166 164-168 |
0/0 |
0.50 |
4:28 |
32 |
8:39 |
140 137-142 |
1210 |
170 168-172 |
1/3 |
0.56 |
4:59 |
31 |
9:02 |
139 136-142 |
1256 |
165 162-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
42.06% |
More |
800m |
4:23 |
8:48 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.28 |
5km |
30:38 |
9:52 |
50.76 |
5M |
50:44 |
10:09 |
50.01 |
10km |
1:03:53 |
10:17 |
49.72 |
10M |
1:45:47 |
10:35 |
49.36 |
Half |
2:20:51 |
10:45 |
48.35 |
20M |
3:40:34 |
11:02 |
48.46 |
Mara |
4:53:39 |
11:12 |
48.11 |
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