Sat 20th May 2023 at 6:20am by tinebeest
Run > General
-
Time
46:57
-
Miles
3.17
-
Min/mi
14:49
-
Pacing
67%
-
WAVA
34.38
-
Stride(cm)
82
-
Cals
403
-
Cadence
132
-
BPM
154
-
%MHR
80.1
-
B/mi
2277
-
Asc(m)
373
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:48(14:48/mi) 146/168bpm [2161b/mi] 120cal
2) 1mi - 14:42(14:42/mi) 160/174bpm [2353b/mi] 134cal
3) 1mi - 14:49(14:49/mi) 158/172bpm [2342b/mi] 130cal
4) 0.17mi - 2:37(15:24/mi) 152/160bpm [2341b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 +4
|
16:46 |
121 111-131 |
2028 |
111 106-116 |
41/14 |
0.25 |
4:04 |
1:58 |
15:46 |
129 117-136 |
2033 |
113 112-116 |
22/26 |
0.38 |
5:52 |
1:48 |
14:27 |
140 132-159 |
2024 |
135 110-162 |
42/13 |
0.50 |
7:41 |
1:49 |
14:29 |
157 144-168 |
2275 |
139 112-164 |
9/31 |
0.63 |
9:14 |
1:33 |
12:26 |
158 152-162 |
1965 |
156 124-160 |
26/16 |
0.75 |
11:11 |
1:57 |
15:34 |
160 152-167 |
2491 |
128 110-158 |
7/21 |
0.88 |
12:55 |
1:44 |
13:51 |
156 144-167 |
2160 |
153 112-166 |
14/11 |
1.00 |
15:25 |
2:31 +34
|
20:05 |
152 136-164 |
3052 |
136 100-168 |
10/19 |
1.13 |
17:12 |
1:47 |
14:14 |
166 159-169 |
2363 |
143 106-162 |
29/15 |
1.25 |
19:37 |
2:24 +30
|
19:15 |
156 140-168 |
3003 |
138 106-166 |
16/32 |
1.38 |
21:22 |
1:45 +6
|
14:01 |
167 165-171 |
2341 |
157 148-160 |
8/18 |
1.50 |
23:23 |
2:02 |
16:13 |
163 148-170 |
2645 |
134 110-158 |
18/3 |
1.63 |
25:08 |
1:45 |
13:57 |
160 144-174 |
2232 |
153 112-162 |
18/11 |
1.75 |
26:58 |
1:50 |
14:36 |
155 138-173 |
2264 |
129 106-164 |
6/20 |
1.88 |
28:55 |
1:58 |
15:41 |
154 142-168 |
2414 |
127 110-166 |
12/17 |
2.00 |
30:44 |
1:49 |
14:29 |
160 151-166 |
2319 |
133 112-160 |
29/13 |
2.13 |
32:56 |
2:12 +9
|
17:34 |
161 149-171 |
2829 |
129 96-160 |
9/42 |
2.25 |
34:40 |
1:44 |
13:53 |
152 140-163 |
2111 |
134 110-162 |
2/23 |
2.38 |
36:19 |
1:39 |
13:15 |
154 145-163 |
2040 |
133 112-160 |
5/5 |
2.50 |
38:05 |
1:46 |
14:06 |
152 142-164 |
2143 |
131 110-160 |
38/28 |
2.63 |
40:12 |
2:08 +32
|
17:01 |
168 160-171 |
2859 |
150 112-162 |
5/11 |
2.75 |
42:01 |
1:48 |
14:25 |
156 146-171 |
2249 |
131 112-158 |
31/9 |
2.88 |
46:24 |
4:23 +2:25
|
35:06 |
159 145-169 |
5580 |
120 90-158 |
26/6 |
3.00 |
48:39 |
2:15 |
18:01 |
158 154-164 |
2848 |
117 108-160 |
1/28 |
3.13 |
50:27 |
1:48 |
14:22 |
153 145-160 |
2197 |
128 108-160 |
34/10 |
3.17 |
51:17 |
50 |
18:35 |
149 148-151 |
2770 |
110 106-116 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.6 |
158 |
1.7 |
20:20 |
13:08 |
Walk |
55.0 |
111 |
1.5 |
29:09 |
19:34 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
3.3 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:51 |
29.17% |
More |
800m |
6:53 |
13:51 |
29.73% |
More |
1km |
8:40 |
13:57 |
30.75% |
More |
Mile |
14:38 |
14:38 |
30.95% |
More |
5k |
50:06 |
16:08 |
31.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
32.77 |
5km |
45:58 |
14:48 |
34.41 |
5M |
1:16:06 |
15:13 |
33.92 |
10km |
1:35:49 |
15:25 |
33.73 |
10M |
2:38:41 |
15:52 |
33.50 |
Half |
3:31:16 |
16:08 |
32.83 |
20M |
5:30:50 |
16:33 |
32.92 |
Mara |
7:20:28 |
16:49 |
32.70 |
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