Sat 20th May 2023 at 9:30am by Billy-Whizz-Haining

Run > Warm Down

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Time
5:28
Miles
0.50
Min/mi
10:56
WAVA
40.87
Stride(cm)
91
Cals
86
Cadence
161
BPM
139
%MHR
81.2
B/mi
1519
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.5mi - 5:28(11:00/mi) 139/176bpm [1529b/mi] 86cal 5.46/0mph

5:28

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	136 113-169	1349	170 168-182
0.13	1:14	37	9:46	167 153-176	1632	169 166-170
0.19	1:53	40	10:32	165 160-169	1738	166 164-168
0.25	2:33	39	10:26	160 129-168	1670	166 162-166
0.31	3:11	38	10:13	128 121-135	1309	164 158-168
0.38	3:45	34	9:03	127 124-129	1150	169 166-170
0.44	4:25	40	10:42	127 122-129	1359	167 164-170
0.49	5:28	1:03	18:19	116 109-126	2125	130 108-166

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	0.5	4:45	10:18
Walk	12.3	117	0	40	20:33
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	43.44
5km	37:54	12:12	44.58
5M	1:02:46	12:33	44.12
10km	1:19:02	12:43	43.89
10M	2:10:52	13:05	43.97
Half	2:54:14	13:18	43.44
20M	4:32:50	13:39	43.96
Mara	6:03:15	13:52	44.03

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