Sat 20th May 2023 at 9:03am by Billy-Whizz-Haining

Run > parkrun

  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    91%
  • WAVA
    74.86
  • Stride(cm)
    118
  • Cals
    405
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 143/161bpm [998b/mi] 113cal 8.6/0mph
2) 1mi - 7:26(7:26/mi) 161/169bpm [1197b/mi] 139cal 8.07/0mph
3) 1mi - 7:27(7:27/mi) 164/173bpm [1222b/mi] 139cal 8.05/0mph
4) 0.11mi - 45(7:12/mi) 170/173bpm [1223b/mi] 14cal 8.34/0mph
6:59 7:26 7:27 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 105 79-127 657 198 164-212
0.25 1:36 49 6:32 136 118-149 890 194 190-198
0.38 2:27 51 6:47 144 138-149 977 193 192-194
0.50 3:20 53 7:08 148 139-155 1055 193 190-196
0.63 4:21 1:01 8:07 147 144-150 1194 187 174-194
0.75 5:15 54 7:08 147 142-161 1049 189 184-192
0.88 6:07 52 7:00 158 157-160 1106 189 186-192
1.00 6:59 51 6:50 159 156-161 1086 190 186-192
1.13 7:52 53 7:06 158 156-159 1121 190 186-194
1.25 8:45 53 7:07 159 157-161 1133 193 190-194
1.38 9:39 54 7:12 161 158-164 1159 192 190-194
1.50 10:35 56 7:25 163 161-165 1209 193 188-194
1.63 11:40 1:05 8:44 165 161-169 1441 180 170-192
1.75 12:37 57 7:38 164 162-169 1252 182 176-188
1.88 13:32 55 7:16 160 158-164 1163 184 180-188
2.00 14:24 52 7:00 160 157-163 1120 186 184-190
2.13 15:20 55 7:22 157 155-159 1157 186 182-188
2.25 16:16 56 7:29 161 158-163 1206 188 186-190
2.38 17:14 58 7:41 163 161-165 1252 186 172-192
2.50 18:10 57 7:33 164 155-166 1238 185 172-188
2.63 19:15 1:05 8:38 166 162-173 1434 179 172-184
2.75 20:11 56 7:25 167 165-172 1239 184 182-186
2.88 21:02 52 6:54 165 163-166 1137 184 182-188
3.00 21:52 49 6:35 167 165-169 1099 188 186-194
3.10 22:36 44 7:10 170 167-173 1218 186 178-194

Heart

157/173max
  • Show Beats/Mile

Cadence

188 (212 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 59.64% More
800m 3:18 6:39 67.60% More
1km 4:19 6:57 67.49% More
Mile 6:58 6:58 71.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 72.82
5km 22:36 7:16 74.75
5M 37:25 7:29 74.01
10km 47:06 7:35 73.64
10M 1:18:00 7:48 73.77
Half 1:43:51 7:56 72.89
20M 2:42:38 8:08 73.75
Mara 3:36:31 8:16 73.87
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