-
Time
22:37
-
Miles
3.11
-
Min/mi
7:16
-
Pacing
91%
-
WAVA
74.86
-
Stride(cm)
118
-
Cals
405
-
Cadence
188
-
BPM
157
-
%MHR
91.7
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:59(6:59/mi) 143/161bpm [998b/mi] 113cal 8.6/0mph
2) 1mi - 7:26(7:26/mi) 161/169bpm [1197b/mi] 139cal 8.07/0mph
3) 1mi - 7:27(7:27/mi) 164/173bpm [1222b/mi] 139cal 8.05/0mph
4) 0.11mi - 45(7:12/mi) 170/173bpm [1223b/mi] 14cal 8.34/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:15 |
105 79-127 |
657 |
198 164-212 |
0.25 |
1:36 |
49 |
6:32 |
136 118-149 |
890 |
194 190-198 |
0.38 |
2:27 |
51 |
6:47 |
144 138-149 |
977 |
193 192-194 |
0.50 |
3:20 |
53 |
7:08 |
148 139-155 |
1055 |
193 190-196 |
0.63 |
4:21 |
1:01 |
8:07 |
147 144-150 |
1194 |
187 174-194 |
0.75 |
5:15 |
54 |
7:08 |
147 142-161 |
1049 |
189 184-192 |
0.88 |
6:07 |
52 |
7:00 |
158 157-160 |
1106 |
189 186-192 |
1.00 |
6:59 |
51 |
6:50 |
159 156-161 |
1086 |
190 186-192 |
1.13 |
7:52 |
53 |
7:06 |
158 156-159 |
1121 |
190 186-194 |
1.25 |
8:45 |
53 |
7:07 |
159 157-161 |
1133 |
193 190-194 |
1.38 |
9:39 |
54 |
7:12 |
161 158-164 |
1159 |
192 190-194 |
1.50 |
10:35 |
56 |
7:25 |
163 161-165 |
1209 |
193 188-194 |
1.63 |
11:40 |
1:05 |
8:44 |
165 161-169 |
1441 |
180 170-192 |
1.75 |
12:37 |
57 |
7:38 |
164 162-169 |
1252 |
182 176-188 |
1.88 |
13:32 |
55 |
7:16 |
160 158-164 |
1163 |
184 180-188 |
2.00 |
14:24 |
52 |
7:00 |
160 157-163 |
1120 |
186 184-190 |
2.13 |
15:20 |
55 |
7:22 |
157 155-159 |
1157 |
186 182-188 |
2.25 |
16:16 |
56 |
7:29 |
161 158-163 |
1206 |
188 186-190 |
2.38 |
17:14 |
58 |
7:41 |
163 161-165 |
1252 |
186 172-192 |
2.50 |
18:10 |
57 |
7:33 |
164 155-166 |
1238 |
185 172-188 |
2.63 |
19:15 |
1:05 |
8:38 |
166 162-173 |
1434 |
179 172-184 |
2.75 |
20:11 |
56 |
7:25 |
167 165-172 |
1239 |
184 182-186 |
2.88 |
21:02 |
52 |
6:54 |
165 163-166 |
1137 |
184 182-188 |
3.00 |
21:52 |
49 |
6:35 |
167 165-169 |
1099 |
188 186-194 |
3.10 |
22:36 |
44 |
7:10 |
170 167-173 |
1218 |
186 178-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
59.64% |
More |
800m |
3:18 |
6:39 |
67.60% |
More |
1km |
4:19 |
6:57 |
67.49% |
More |
Mile |
6:58 |
6:58 |
71.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
72.82 |
5km |
22:36 |
7:16 |
74.75 |
5M |
37:25 |
7:29 |
74.01 |
10km |
47:06 |
7:35 |
73.64 |
10M |
1:18:00 |
7:48 |
73.77 |
Half |
1:43:51 |
7:56 |
72.89 |
20M |
2:42:38 |
8:08 |
73.75 |
Mara |
3:36:31 |
8:16 |
73.87 |
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