Sat 20th May 2023 at 10:01am by Rach5

Walk > General

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Time
1:08:13
Miles
3.44
Min/mi
19:50
Stride(cm)
68
Cals
284
Cadence
119
BPM
81
%MHR
47.3
B/mi
1602
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:50(21:50/mi) 83/99bpm [1812b/mi] 94cal 48/118rpm
2) 1mi - 17:55(17:55/mi) 78/91bpm [1398b/mi] 74cal 55/119rpm
3) 1mi - 18:29(18:29/mi) 80/87bpm [1479b/mi] 77cal 55/119rpm
4) 0.44mi - 9:59(22:40/mi) 82/89bpm [1858b/mi] 39cal 48/114rpm

21:50 17:55 18:29 9:59

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	90 70-98	1861	114 108-120	12/1
0.25	4:47	2:12	17:37	93 89-99	1638	116 110-126	7/0
0.38	6:52	2:05	16:41	82 79-89	1369	123 116-124	4/7
0.50	8:59	2:07	16:52	85 78-91	1434	119 116-124	5/2
0.63	11:07	2:08	17:04	83 76-91	1417	120 116-124	1/2
0.75	13:15	2:08	17:05	88 82-95	1503	126 116-222	4/2
0.88	18:49	5:34	44:33	80 69-92	3564	133 110-236	2/3
1.00	21:50	3:01	24:04	71 59-76	1709	113 92-120	3/4
1.13	24:33	2:44	21:50	67 56-77	1463	115 100-120	4/2
1.25	26:40	2:07	16:53	82 67-91	1385	116 106-120	3/2
1.38	28:52	2:12	17:33	83 80-87	1457	117 116-120	6/0
1.50	31:09	2:17	18:18	85 79-89	1556	118 116-122	4/1
1.63	33:14	2:05	16:39	75 72-83	1249	122 118-124	3/1
1.75	35:17	2:03	16:21	75 72-78	1227	121 120-124	0/5
1.88	37:34	2:17	18:16	75 72-81	1370	129 118-238	0/8
2.00	39:45	2:11	17:30	79 76-85	1383	136 112-232	0/8
2.13	42:01	2:17	18:12	79 72-84	1438	121 112-238	0/10
2.25	44:17	2:16	18:08	79 77-81	1432	116 114-120	1/5
2.38	46:41	2:23	19:07	81 75-84	1549	115 112-118	3/5
2.50	48:59	2:18	18:27	80 77-84	1476	115 112-116	1/3
2.63	51:15	2:16	18:10	79 74-82	1435	115 112-116	1/4
2.75	53:33	2:17	18:18	80 74-87	1464	115 112-116	2/2
2.88	55:52	2:20	18:37	80 78-82	1489	114 112-118	3/3
3.00	58:14	2:22	18:57	81 78-83	1536	113 110-116	1/3
3.13	1:01:10	2:55	23:22	80 78-84	1870	116 94-228	3/4
3.25	1:03:31	2:22	18:53	80 77-82	1510	114 112-116	2/2
3.38	1:06:48	3:17	26:16	84 79-89	2207	115 110-120	1/4
3.44	1:08:13	1:25	21:38	83 81-86	1795	121 108-228	2/1

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	19:19
12 1.8%	18:31
See your biggest climbs

Cadence

119 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:24	16:54	More
1km	10:33	16:59	More
Mile	17:21	17:21	More
5k	1:00:31	19:29	More

Predictions

Dist	Time	Per Mile

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