Sat 20th May 2023 at 9:33am by Steve Archer

Run > General

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Time
2:12:57
Miles
14.45
Min/mi
9:12
Cals
1218
Cadence
167
BPM
146
B/mi
1345
Asc(m)
1265
Hillscore
105
Surface
Road

Notes & Comments

Split Summary
===
1) 14.45mi - 2:12:57(9:12/mi) 147/175bpm [1353b/mi] 1218cal 6.52/9.96mph

2:12:57

Pace

25%

15%

24%

29%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	4:17	4:17	0.50	8:33	112 81-127	958	165 118-170	13/6
2	8:11	3:54	1.00	7:49	121 115-127	945	168 166-170	5/28
3	12:11	4:01	1.50	8:01	127 116-136	1018	167 162-178	34/23
4	16:39	4:28	2.00	8:56	137 133-144	1223	162 158-164	63/41
5	21:23	4:44	2.50	9:28	140 135-145	1324	161 156-164	96/58
6	27:22	5:59	3.00	11:58	147 137-160	1760	158 144-168	161/104
7	32:47	5:24	3.50	10:49	146 126-161	1578	166 154-198	63/88
8	39:24	6:38	4.00	13:15	153 148-156	2028	154 148-160	74/7
9	45:26	6:02	4.50	12:04	153 150-156	1845	157 152-160	110/7
10	50:21	4:54	5.00	9:49	153 142-160	1501	161 156-166	92/6
11	56:01	5:40	5.50	11:20	153 143-163	1735	159 154-162	58/18
12	1:03:18	7:17	6.00	14:34	155 147-161	2258	152 144-160	81/8
13	1:09:23	6:05	6.50	12:10	162 149-173	1970	155 144-166	113/2
14	1:14:31	5:09	7.00	10:17	160 146-166	1647	161 156-166	53/18
15	1:18:52	4:20	7.50	8:41	161 147-172	1398	165 156-174	44/13
16	1:23:13	4:21	8.00	8:42	162 158-168	1409	167 160-178	17/38
17	1:27:30	4:17	8.50	8:33	151 135-171	1292	175 160-196	24/43
18	1:31:32	4:03	9.00	8:05	144 140-149	1165	169 164-174	0/93
19	1:35:32	3:59	9.50	7:59	147 143-152	1173	175 162-198	29/30
20	1:39:18	3:47	10.00	7:33	148 144-154	1118	179 168-206	10/77
21	1:43:24	4:05	10.50	8:11	148 143-155	1210	175 158-202	14/129
22	1:47:05	3:42	11.00	7:23	148 144-151	1094	177 166-204	26/95
23	1:50:56	3:50	11.50	7:40	146 142-150	1120	174 168-180	19/61
24	1:54:27	3:32	12.00	7:03	147 136-152	1037	184 170-216	21/72
25	1:58:06	3:38	12.50	7:17	141 137-145	1027	182 172-198	20/121
26	2:01:24	3:19	13.00	6:37	141 138-143	934	178 174-182	27/105
27	2:05:05	3:40	13.50	7:20	141 138-146	1035	173 168-178	14/29
28	2:09:24	4:20	14.00	8:39	141 136-143	1220	168 156-174	60/46
29	2:12:57	3:33	14.44	7:59	154 142-172	1229	170 158-174	33/16

Heart

100%

146bpm (173 max)

Heart Rate Chart

Elevation

Asc 1265m, Range 710m, Flat prediction 1:54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
589 9.7%	11:54
113 57.8%	19:05
51 18.7%	10:06
44 34.8%	9:31
39 27.0%	10:08
36 22.6%	9:04
See your biggest climbs

Cadence

167 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:11	6:23	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	22:25	7:13	0.00%	More
5 miles	37:22	7:28	0.00%	More
10k	47:45	7:41	0.00%	More
10 miles	1:28:16	8:50	0.00%	More
Half	2:01:30	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:21	8:45
10M	1:30:00	9:00
Half	1:59:49	9:09
20M	3:07:38	9:23
Mara	4:09:49	9:32

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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