Sat 20th May 2023 at 11:00am by Mart001

Run > Race

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Time
52:57
Miles
7.03
Min/mi
7:32
WAVA
68.03
Cals
761
Cadence
169
BPM
164
%MHR
96.2
B/mi
1239
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Round MK Relay Leg 2

Split Summary
===
1) 1km - 4:27(4:27/km) 152/164bpm [677b/km] 59cal 13.47/14.28kmph
2) 1km - 4:30(4:30/km) 163/168bpm [734b/km] 64cal 13.32/14.34kmph
3) 1km - 4:47(4:47/km) 164/170bpm [785b/km] 69cal 12.54/14.11kmph
4) 1km - 4:36(4:36/km) 165/171bpm [758b/km] 66cal 13.06/13.91kmph
5) 1km - 4:40(4:40/km) 164/167bpm [764b/km] 66cal 12.88/13.84kmph
6) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 67cal 12.79/13.4kmph
7) 1km - 4:30(4:30/km) 163/167bpm [733b/km] 64cal 13.35/13.77kmph
8) 1km - 4:35(4:35/km) 171/177bpm [784b/km] 68cal 13.08/14.24kmph
9) 1km - 5:12(5:12/km) 174/180bpm [904b/km] 79cal 11.55/14.04kmph
10) 1km - 4:52(4:52/km) 167/177bpm [814b/km] 70cal 12.32/13.71kmph
11) 1km - 4:45(4:45/km) 169/174bpm [802b/km] 69cal 12.65/13.98kmph
12) 0.32km - 1:23(4:15/km) 171/174bpm [726b/km] 20cal 14.14/14.21kmph

4:27 4:30 4:47 4:36 4:40 4:41 4:30 4:35 5:12 4:52 4:45 1:23

Pace

20%

72%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:45	1:45	0.25	7:01	136 93-153	955	168 160-170	8/4
2	3:34	1:49	0.50	7:16	159 155-162	1157	170 168-174	6/6
3	5:23	1:49	0.75	7:16	162 160-166	1176	171 168-172	6/1
4	7:18	1:55	1.00	7:38	163 158-168	1244	171 168-174	4/5
5	9:02	1:44	1.25	6:57	163 162-164	1132	171 168-174	2/8
6	10:51	1:49	1.50	7:17	163 159-169	1188	171 166-172	1/9
7	12:48	1:57	1.75	7:47	164 160-170	1277	171 168-174	8/1
8	14:49	2:01	2.00	8:03	165 161-168	1329	169 168-172	7/1
9	16:39	1:50	2.25	7:21	163 159-171	1198	170 168-174	2/5
10	18:29	1:50	2.50	7:19	167 162-170	1221	169 166-172	4/3
11	20:21	1:52	2.75	7:29	164 159-166	1227	170 168-172	5/6
12	22:14	1:53	3.00	7:34	163 159-166	1232	168 164-170	3/5
13	24:08	1:53	3.25	7:33	165 157-168	1246	167 162-170	2/8
14	25:57	1:50	3.50	7:19	164 162-167	1201	168 166-172	3/8
15	27:50	1:52	3.75	7:30	164 161-167	1230	170 168-172	5/3
16	29:39	1:49	4.00	7:14	163 160-166	1180	170 168-174	3/4
17	31:29	1:50	4.25	7:22	162 156-166	1193	168 164-170	1/7
18	33:17	1:48	4.50	7:13	167 163-173	1204	168 164-172	3/13
19	35:09	1:52	4.75	7:29	171 167-173	1280	168 166-172	4/5
20	36:58	1:48	5.00	7:13	174 168-177	1254	169 166-172	0/12
21	39:09	2:12	5.25	8:47	172 168-177	1510	167 160-172	7/6
22	41:09	2:00	5.50	7:59	174 171-180	1391	167 164-170	2/0
23	43:16	2:07	5.75	8:27	173 169-177	1462	164 148-170	5/7
24	45:14	1:58	6.00	7:52	167 161-172	1315	168 162-174	0/11
25	47:07	1:53	6.25	7:32	164 154-172	1237	169 164-174	5/5
26	49:04	1:56	6.50	7:46	170 167-173	1320	168 166-172	4/5
27	50:59	1:55	6.75	7:42	168 162-172	1293	161 82-172	3/3
28	52:44	1:44	7.00	6:58	171 169-173	1191	171 168-176	1/0
29	52:59	15	7.04	7:00	173 172-173	1211	174 174-174	0/0

Heart

13%

62%

20%

164bpm (180 max)

Heart Rate Chart

Elevation

Asc 51m, Range 59m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:50
12 1.7%	7:17
11 1.6%	8:38
See your biggest climbs

Cadence

169 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.11%	More
800m	3:26	6:55	59.77%	More
1km	4:23	7:04	61.00%	More
Mile	7:14	7:14	62.84%	More
5k	22:56	7:23	67.48%	More
5 miles	36:56	7:23	68.38%	More
10k	46:50	7:32	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.79
5km	22:17	7:10	69.43
5M	36:54	7:23	68.45
10km	46:27	7:29	67.98
10M	1:16:56	7:42	67.93
Half	1:42:25	7:49	67.05
20M	2:40:24	8:01	67.84
Mara	3:33:33	8:09	67.94

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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