Sat 20th May 2023 at 11:00am by Mart001
Run > Race
-
Time
52:57
-
Miles
7.03
-
Min/mi
7:32
-
Pacing
93%
-
WAVA
68.03
-
Stride(cm)
127
-
Cals
761
-
Cadence
169
-
BPM
164
-
%MHR
96.2
-
B/mi
1239
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
Round MK Relay Leg 2
Split Summary
===
1) 1km - 4:27(4:27/km) 152/164bpm [677b/km] 59cal 13.47/14.28kmph
2) 1km - 4:30(4:30/km) 163/168bpm [734b/km] 64cal 13.32/14.34kmph
3) 1km - 4:47(4:47/km) 164/170bpm [785b/km] 69cal 12.54/14.11kmph
4) 1km - 4:36(4:36/km) 165/171bpm [758b/km] 66cal 13.06/13.91kmph
5) 1km - 4:40(4:40/km) 164/167bpm [764b/km] 66cal 12.88/13.84kmph
6) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 67cal 12.79/13.4kmph
7) 1km - 4:30(4:30/km) 163/167bpm [733b/km] 64cal 13.35/13.77kmph
8) 1km - 4:35(4:35/km) 171/177bpm [784b/km] 68cal 13.08/14.24kmph
9) 1km - 5:12(5:12/km) 174/180bpm [904b/km] 79cal 11.55/14.04kmph
10) 1km - 4:52(4:52/km) 167/177bpm [814b/km] 70cal 12.32/13.71kmph
11) 1km - 4:45(4:45/km) 169/174bpm [802b/km] 69cal 12.65/13.98kmph
12) 0.32km - 1:23(4:15/km) 171/174bpm [726b/km] 20cal 14.14/14.21kmph
4:27 4:30 4:47 4:36 4:40 4:41 4:30 4:35 5:12 4:52 4:45 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
136 93-153 |
955 |
168 160-170 |
8/4 |
0.50 |
3:34 |
1:49 |
7:16 |
159 155-162 |
1157 |
170 168-174 |
6/6 |
0.75 |
5:23 |
1:49 |
7:16 |
162 160-166 |
1176 |
171 168-172 |
6/1 |
1.00 |
7:18 |
1:55 |
7:38 |
163 158-168 |
1244 |
171 168-174 |
4/5 |
1.25 |
9:02 |
1:44 |
6:57 |
163 162-164 |
1132 |
171 168-174 |
2/8 |
1.50 |
10:51 |
1:49 |
7:17 |
163 159-169 |
1188 |
171 166-172 |
1/9 |
1.75 |
12:48 |
1:57 |
7:47 |
164 160-170 |
1277 |
171 168-174 |
8/1 |
2.00 |
14:49 |
2:01 |
8:03 |
165 161-168 |
1329 |
169 168-172 |
7/1 |
2.25 |
16:39 |
1:50 |
7:21 |
163 159-171 |
1198 |
170 168-174 |
2/5 |
2.50 |
18:29 |
1:50 |
7:19 |
167 162-170 |
1221 |
169 166-172 |
4/3 |
2.75 |
20:21 |
1:52 |
7:29 |
164 159-166 |
1227 |
170 168-172 |
5/6 |
3.00 |
22:14 |
1:53 |
7:34 |
163 159-166 |
1232 |
168 164-170 |
3/5 |
3.25 |
24:08 |
1:53 |
7:33 |
165 157-168 |
1246 |
167 162-170 |
2/8 |
3.50 |
25:57 |
1:50 |
7:19 |
164 162-167 |
1201 |
168 166-172 |
3/8 |
3.75 |
27:50 |
1:52 |
7:30 |
164 161-167 |
1230 |
170 168-172 |
5/3 |
4.00 |
29:39 |
1:49 |
7:14 |
163 160-166 |
1180 |
170 168-174 |
3/4 |
4.25 |
31:29 |
1:50 |
7:22 |
162 156-166 |
1193 |
168 164-170 |
1/7 |
4.50 |
33:17 |
1:48 |
7:13 |
167 163-173 |
1204 |
168 164-172 |
3/13 |
4.75 |
35:09 |
1:52 |
7:29 |
171 167-173 |
1280 |
168 166-172 |
4/5 |
5.00 |
36:58 |
1:48 |
7:13 |
174 168-177 |
1254 |
169 166-172 |
0/12 |
5.25 |
39:09 |
2:12 |
8:47 |
172 168-177 |
1510 |
167 160-172 |
7/6 |
5.50 |
41:09 |
2:00 |
7:59 |
174 171-180 |
1391 |
167 164-170 |
2/0 |
5.75 |
43:16 |
2:07 |
8:27 |
173 169-177 |
1462 |
164 148-170 |
5/7 |
6.00 |
45:14 |
1:58 |
7:52 |
167 161-172 |
1315 |
168 162-174 |
0/11 |
6.25 |
47:07 |
1:53 |
7:32 |
164 154-172 |
1237 |
169 164-174 |
5/5 |
6.50 |
49:04 |
1:56 |
7:46 |
170 167-173 |
1320 |
168 166-172 |
4/5 |
6.75 |
50:59 |
1:55 |
7:42 |
168 162-172 |
1293 |
161 82-172 |
3/3 |
7.00 |
52:44 |
1:44 |
6:58 |
171 169-173 |
1191 |
171 168-176 |
1/0 |
7.04 |
52:59 |
15 |
7:00 |
173 172-173 |
1211 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
51.11% |
More |
800m |
3:26 |
6:55 |
59.77% |
More |
1km |
4:23 |
7:04 |
61.00% |
More |
Mile |
7:14 |
7:14 |
62.84% |
More |
5k |
22:56 |
7:23 |
67.48% |
More |
5 miles |
36:56 |
7:23 |
68.38% |
More |
10k |
46:50 |
7:32 |
67.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.79 |
5km |
22:17 |
7:10 |
69.43 |
5M |
36:54 |
7:23 |
68.45 |
10km |
46:27 |
7:29 |
67.98 |
10M |
1:16:56 |
7:42 |
67.93 |
Half |
1:42:25 |
7:49 |
67.05 |
20M |
2:40:24 |
8:01 |
67.84 |
Mara |
3:33:33 |
8:09 |
67.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry