Sat 20th May 2023 at 11:00am by Mart001

Run > Race

  • Time
    52:57
  • Miles
    7.03
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    68.03
  • Stride(cm)
    127
  • Cals
    761
  • Cadence
    169
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1239
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Round MK Relay Leg 2

Split Summary
===
1) 1km - 4:27(4:27/km) 152/164bpm [677b/km] 59cal 13.47/14.28kmph
2) 1km - 4:30(4:30/km) 163/168bpm [734b/km] 64cal 13.32/14.34kmph
3) 1km - 4:47(4:47/km) 164/170bpm [785b/km] 69cal 12.54/14.11kmph
4) 1km - 4:36(4:36/km) 165/171bpm [758b/km] 66cal 13.06/13.91kmph
5) 1km - 4:40(4:40/km) 164/167bpm [764b/km] 66cal 12.88/13.84kmph
6) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 67cal 12.79/13.4kmph
7) 1km - 4:30(4:30/km) 163/167bpm [733b/km] 64cal 13.35/13.77kmph
8) 1km - 4:35(4:35/km) 171/177bpm [784b/km] 68cal 13.08/14.24kmph
9) 1km - 5:12(5:12/km) 174/180bpm [904b/km] 79cal 11.55/14.04kmph
10) 1km - 4:52(4:52/km) 167/177bpm [814b/km] 70cal 12.32/13.71kmph
11) 1km - 4:45(4:45/km) 169/174bpm [802b/km] 69cal 12.65/13.98kmph
12) 0.32km - 1:23(4:15/km) 171/174bpm [726b/km] 20cal 14.14/14.21kmph
4:27 4:30 4:47 4:36 4:40 4:41 4:30 4:35 5:12 4:52 4:45 1:23

Pace

1% 1% 20% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 136 93-153 955 168 160-170 8/4
0.50 3:34 1:49 7:16 159 155-162 1157 170 168-174 6/6
0.75 5:23 1:49 7:16 162 160-166 1176 171 168-172 6/1
1.00 7:18 1:55 7:38 163 158-168 1244 171 168-174 4/5
1.25 9:02 1:44 6:57 163 162-164 1132 171 168-174 2/8
1.50 10:51 1:49 7:17 163 159-169 1188 171 166-172 1/9
1.75 12:48 1:57 7:47 164 160-170 1277 171 168-174 8/1
2.00 14:49 2:01 8:03 165 161-168 1329 169 168-172 7/1
2.25 16:39 1:50 7:21 163 159-171 1198 170 168-174 2/5
2.50 18:29 1:50 7:19 167 162-170 1221 169 166-172 4/3
2.75 20:21 1:52 7:29 164 159-166 1227 170 168-172 5/6
3.00 22:14 1:53 7:34 163 159-166 1232 168 164-170 3/5
3.25 24:08 1:53 7:33 165 157-168 1246 167 162-170 2/8
3.50 25:57 1:50 7:19 164 162-167 1201 168 166-172 3/8
3.75 27:50 1:52 7:30 164 161-167 1230 170 168-172 5/3
4.00 29:39 1:49 7:14 163 160-166 1180 170 168-174 3/4
4.25 31:29 1:50 7:22 162 156-166 1193 168 164-170 1/7
4.50 33:17 1:48 7:13 167 163-173 1204 168 164-172 3/13
4.75 35:09 1:52 7:29 171 167-173 1280 168 166-172 4/5
5.00 36:58 1:48 7:13 174 168-177 1254 169 166-172 0/12
5.25 39:09 2:12 8:47 172 168-177 1510 167 160-172 7/6
5.50 41:09 2:00 7:59 174 171-180 1391 167 164-170 2/0
5.75 43:16 2:07 8:27 173 169-177 1462 164 148-170 5/7
6.00 45:14 1:58 7:52 167 161-172 1315 168 162-174 0/11
6.25 47:07 1:53 7:32 164 154-172 1237 169 164-174 5/5
6.50 49:04 1:56 7:46 170 167-173 1320 168 166-172 4/5
6.75 50:59 1:55 7:42 168 162-172 1293 161 82-172 3/3
7.00 52:44 1:44 6:58 171 169-173 1191 171 168-176 1/0
7.04 52:59 15 7:00 173 172-173 1211 174 174-174 0/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 51m, Range 59m, Flat prediction 52:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:50
12 1.7% 7:17
11 1.6% 8:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.11% More
800m 3:26 6:55 59.77% More
1km 4:23 7:04 61.00% More
Mile 7:14 7:14 62.84% More
5k 22:56 7:23 67.48% More
5 miles 36:56 7:23 68.38% More
10k 46:50 7:32 67.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.79
5km 22:17 7:10 69.43
5M 36:54 7:23 68.45
10km 46:27 7:29 67.98
10M 1:16:56 7:42 67.93
Half 1:42:25 7:49 67.05
20M 2:40:24 8:01 67.84
Mara 3:33:33 8:09 67.94
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