Sat 20th May 2023 at 11:04am by Steve1972

Run > General

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Time
49:08
Miles
4.15
Min/mi
11:50
Pacing
50%
WAVA
40.04
Stride(cm)
82
Cals
514
Cadence
166
BPM
144
%MHR
80.1
B/mi
1706
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:42(10:46/mi) 128/143bpm [1379b/mi] 65cal
2) 0.62mi - 7:18(11:45/mi) 142/153bpm [1668b/mi] 80cal
3) 0.62mi - 7:22(11:51/mi) 144/155bpm [1706b/mi] 79cal
4) 0.62mi - 7:31(12:05/mi) 148/157bpm [1788b/mi] 78cal
5) 0.62mi - 7:24(11:54/mi) 151/159bpm [1797b/mi] 80cal
6) 0.62mi - 7:43(12:26/mi) 149/157bpm [1852b/mi] 79cal
7) 0.42mi - 5:10(12:17/mi) 146/153bpm [1794b/mi] 53cal

6:42 7:18 7:22 7:31 7:24 7:43 5:10

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	113 103-127	1615	148 132-180	7/1
0.25	3:29	1:42 +8	13:34	137 129-142	1858	161 132-182	9/3
0.38	5:38	2:09 +41	17:11	130 111-142	2234	166 134-182	8/1
0.50	7:27	1:49	14:35	133 121-143	1940	147 122-180	5/1
0.63	8:49	1:22	10:53	140 131-147	1524	179 176-182	6/3
0.75	10:29	1:40	13:18	136 126-147	1808	156 134-180	3/3
0.88	11:53	1:25	11:17	143 138-147	1614	178 176-178	2/5
1.00	13:19	1:26	11:30	150 147-153	1725	170 128-178	4/3
1.13	14:47	1:28	11:42	141 135-148	1651	163 136-178	4/3
1.25	16:28	1:40	13:22	145 131-153	1938	157 134-182	4/2
1.38	21:04	4:36 +3:22	36:52	136 117-148	5013	179 178-182	5/3
1.50	22:31	1:27	11:40	147 134-155	1715	176 138-180	5/2
1.63	24:11	1:39	13:15	142 134-154	1883	156 136-178	5/4
1.75	25:34	1:23	11:06	151 144-154	1676	177 174-178	4/3
1.88	27:12	1:38	13:02	146 135-156	1902	154 132-178	4/4
2.00	28:38	1:26	11:27	148 140-153	1694	176 176-178	3/3
2.13	30:13	1:35	12:42	152 142-157	1930	158 128-182	3/2
2.25	31:44	1:31	12:08	142 135-150	1722	169 130-178	3/3
2.38	33:07	1:23	11:05	152 149-155	1684	178 176-188	2/5
2.50	34:36	1:29	11:49	152 150-154	1797	177 174-180	1/6
2.63	35:59	1:23	11:04	155 151-158	1715	177 176-178	3/3
2.75	37:48	1:49	14:32	148 136-159	2150	145 132-182	3/0
2.88	39:10	1:23	11:02	148 140-154	1633	178 176-180	3/5
3.00	40:33	1:23	11:01	153 152-155	1684	176 176-178	1/3
3.13	42:19	1:46	14:05	148 134-157	2085	153 136-180	1/3
3.25	43:46	1:27	11:36	147 137-155	1705	178 176-182	4/4
3.38	45:33	1:47	14:20	146 135-157	2092	155 126-180	3/2
3.50	46:55	1:22	10:54	151 143-154	1645	177 174-178	3/3
3.63	48:19	1:24	11:13	152 149-155	1706	177 174-180	2/6
3.75	49:54	1:35	12:41	149 141-153	1889	164 134-180	1/5
3.88	51:16	1:22	10:55	145 141-150	1582	178 176-180	1/10
4.00	52:54	1:38	13:05	145 140-152	1898	159 132-182	2/5
4.03	53:25	31 +5	16:10	142 140-143	2295	157 138-176	0/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	14:10
See your biggest climbs

Cadence

166 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	177	3.2	35:19	11:06
Walk	33.9	135	0.8	18:06	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.62%	More
800m	5:34	11:13	34.77%	More
1km	7:14	11:38	34.93%	More
Mile	11:47	11:47	36.45%	More
5k	40:33	13:03	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.51
5km	36:09	11:38	40.41
5M	59:52	11:58	39.74
10km	1:15:22	12:08	39.42
10M	2:04:49	12:29	39.34
Half	2:46:10	12:41	38.80
20M	4:20:13	13:01	39.27
Mara	5:46:27	13:13	39.33

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