Sat 20th May 2023 at 9:00am by Half Share in the House

Run > General

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Time
33:58
Miles
3.13
Min/mi
10:51
Pacing
88%
WAVA
56.16
Stride(cm)
90
Cals
383
Cadence
164
BPM
155
%MHR
90.8
B/mi
1685
Asc(m)
220
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:21(10:13/mi) 140/151bpm [1431b/mi] 60cal 5.87/6.78mph
2) 0.62mi - 6:19(10:09/mi) 155/173bpm [1574b/mi] 69cal 5.91/6.51mph
3) 0.62mi - 6:48(10:56/mi) 160/164bpm [1750b/mi] 81cal 5.48/6.76mph
4) 0.62mi - 7:10(11:33/mi) 161/172bpm [1859b/mi] 85cal 5.2/6.62mph
5) 0.62mi - 7:07(11:27/mi) 163/171bpm [1866b/mi] 86cal 5.24/6.32mph
6) 0.02mi - 14(11:43/mi) 168/169bpm [1969b/mi] 2cal 5.12/5.74mph

6:21 6:19 6:48 7:10 7:07 14

Pace

13%

16%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	124 79-147	1376	166 118-170	0/2
0.25	2:37	1:13	9:47	141 139-144	1381	165 164-168	1/11
0.38	3:52	1:16	10:06	143 140-146	1444	166 164-168	8/17
0.50	5:08	1:15	10:02	147 145-149	1475	166 164-168	11/10
0.63	6:23	1:16	10:06	147 145-151	1485	166 166-168	5/9
0.75	7:39	1:16	10:09	155 145-163	1573	166 166-168	5/9
0.88	8:53	1:14	9:52	153 151-156	1508	166 166-166	1/24
1.00	10:16	1:22	10:59	153 151-156	1679	166 166-166	15/16
1.13	11:26	1:11	9:24	154 151-157	1449	166 164-166	28/15
1.25	12:44	1:17	10:19	162 154-172	1670	166 164-166	11/11
1.38	14:01	1:18	10:21	159 157-162	1645	165 164-166	26/22
1.50	15:23	1:22	10:57	159 157-162	1741	165 164-166	10/32
1.63	17:00	1:37	12:54	161 159-163	2077	165 162-168	37/17
1.75	18:15	1:15	9:58	161 159-162	1605	165 164-168	15/7
1.88	19:34	1:20	10:37	161 157-164	1709	164 162-166	10/13
2.00	20:59	1:25	11:17	161 157-165	1817	159 120-170	18/13
2.13	22:32	1:33	12:25	158 148-162	1962	150 120-168	14/8
2.25	23:49	1:17	10:17	160 148-166	1646	168 166-170	6/16
2.38	25:18	1:29	11:49	163 161-166	1927	163 134-166	12/7
2.50	26:50	1:32	12:15	163 156-171	1998	154 118-170	14/6
2.63	28:12	1:22	10:56	163 158-169	1781	160 126-170	12/5
2.75	29:43	1:31	12:06	161 153-167	1947	155 122-170	5/12
2.88	31:09	1:26	11:30	163 156-171	1874	167 166-168	8/2
3.00	32:39	1:30	12:00	164 155-170	1968	167 166-170	9/9
3.13	33:57	1:18	10:25	167 161-170	1739	168 166-172	7/12
3.13	33:59	2	24:02	165 165-165	3967	166 166-166	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 63m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	10:37
See your biggest climbs

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	3	31:47	10:39
Walk	6.5	127	0.1	2:12	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	45.35%	More
800m	4:56	9:54	51.30%	More
1km	6:13	10:00	52.56%	More
Mile	10:02	10:02	54.09%	More
5k	33:38	10:49	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	53.54
5km	33:42	10:51	56.25
5M	55:48	11:10	55.66
10km	1:10:16	11:18	55.43
10M	1:56:21	11:38	55.40
Half	2:34:55	11:50	54.48
20M	4:02:35	12:08	55.06
Mara	5:22:59	12:20	54.97

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