Sat 20th May 2023 at 11:37am by Merly

Run > General

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Time
12:33
Miles
1.37
Min/mi
9:10
Pacing
84%
WAVA
57.32
Stride(cm)
101
Cals
138
Cadence
175
BPM
159
%MHR
83.8
B/mi
1459
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05mi - 35(11:29/mi) 93/114bpm [1068b/mi] 3cal
2) 1mi - 8:44(8:44/mi) 159/175bpm [1390b/mi] 98cal
3) 0.32mi - 3:14(9:59/mi) 172/176bpm [1718b/mi] 37cal

35 8:44 3:14

Pin Map

0mi in 0

Pace

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:59	80 73-94	399	177 176-178	3/1
0.13	53	34	9:09	112 96-126	1025	177 172-182	1/4
0.19	1:25	32	8:40	120 114-129	1040	175 172-178	2/1
0.25	1:56	31	8:15	128 122-137	1055	175 172-176	1/1
0.31	2:25	29	7:39	143 136-159	1093	177 174-180	1/2
0.38	3:02	37 +1	9:49	163 159-166	1601	174 170-178	1/1
0.44	3:41	39	10:24	163 161-164	1696	171 142-182	4/0
0.50	4:14	33	8:54	166 165-167	1479	177 174-178	2/4
0.56	4:45	30	8:03	166 164-168	1336	178 176-182	3/2
0.63	5:15	31	8:09	166 164-168	1354	178 176-182	1/1
0.69	5:45	30	7:58	167 167-168	1331	178 176-180	1/4
0.75	6:14	29	7:48	167 167-168	1302	178 176-182	2/1
0.81	6:48	34	8:59	167 166-168	1500	178 176-182	4/1
0.88	7:24	36	9:35	168 167-170	1609	177 176-178	7/0
0.94	8:03	39	10:19	172 170-173	1775	174 168-176	2/5
1.00	8:30	27	7:17	172 169-175	1254	177 174-178	0/6
1.06	9:04	34	9:05	169 168-170	1535	178 172-180	3/0
1.13	9:38	34	9:01	170 169-171	1534	175 172-176	1/1
1.19	10:08	31	8:11	169 168-170	1384	176 174-178	0/1
1.25	10:41	33	8:40	170 168-171	1474	175 174-176	2/1
1.31	11:11	30	7:59	171 170-172	1366	176 174-180	7/0
1.38	12:00	49	13:00	173 172-175	2248	168 160-178	8/0
1.42	12:37	37	13:48	175 174-176	2416	168 162-172	6/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 26m, Flat prediction 11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	13:24
14 4.5%	9:36
See your biggest climbs

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	1.4	12:19	8:45
Walk	1.1	144	0	8	11:38
Still	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	51.29%	More
800m	4:13	8:29	53.58%	More
1km	5:18	8:32	55.44%	More
Mile	8:42	8:42	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.54
5km	29:54	9:37	58.31
5M	49:30	9:54	57.56
10km	1:02:20	10:02	57.27
10M	1:43:13	10:19	57.07
Half	2:17:25	10:29	56.04
20M	3:35:11	10:46	56.43
Mara	4:46:30	10:56	56.21

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