Sat 20th May 2023 at 9:30am by Big Gee

Run > General

Follow User
0 👍

Time
11:56
Miles
1.08
Min/mi
11:03
Pacing
89%
WAVA
37.26
Stride(cm)
89
Cals
169
Cadence
163
BPM
147
%MHR
86.2
B/mi
1628
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:26(10:21/mi) 151/163bpm [1563b/mi] 97cal
2) 0.46mi - 5:30(12:02/mi) 146/152bpm [1757b/mi] 72cal

6:26 5:30

Pace

54%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	127 111-142	1260	158 106-172	3/0
0.13	1:18	41	10:51	146 141-148	1584	164 162-166	8/0
0.19	1:55	37	9:53	151 149-154	1492	165 162-172	8/8
0.25	2:35	40	10:35	155 150-161	1640	166 160-172	8/1
0.31	3:20	46	12:08	162 159-163	1966	167 162-170	6/3
0.38	3:59	39	10:28	154 150-158	1612	168 166-170	0/3
0.44	4:35	36	9:29	152 151-154	1442	169 166-170	15/27
0.50	5:13	38	10:00	153 152-154	1531	165 160-168	9/1
0.56	5:51	39	10:20	152 150-154	1570	166 166-166	7/11
0.63	6:29	38	10:08	150 148-152	1520	167 164-170	4/3
0.69	7:21	52	13:51	149 146-151	2064	163 156-166	2/5
0.75	7:59	38	10:02	145 144-148	1455	162 160-164	6/0
0.81	8:41	42	11:13	146 144-149	1638	163 160-170	3/1
0.88	9:26	45	12:04	146 145-148	1761	161 156-164	1/12
0.94	10:11	45	11:59	147 145-151	1762	161 156-164	13/5
1.00	10:57	46	12:10	147 145-148	1788	160 158-164	9/1
1.06	11:44	47	12:34	142 141-142	1784	157 156-160	1/6
1.08	11:56	12	13:40	140 140-140	1913	156 156-156	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 30m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.4%	11:07
14 9.2%	10:15
10 9.4%	11:53
10 8.9%	10:28
See your biggest climbs

Cadence

163 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	1.1	11:53	11:04
Walk	0.4	106	0	3	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.33%	More
800m	5:06	10:15	35.75%	More
1km	6:26	10:21	37.00%	More
Mile	10:57	10:57	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	37.00
5km	36:35	11:47	37.83
5M	1:00:34	12:07	37.13
10km	1:16:15	12:16	36.79
10M	2:06:17	12:38	36.68
Half	2:48:08	12:50	36.14
20M	4:23:17	13:10	36.57
Mara	5:50:32	13:23	36.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry