Sat 20th May 2023 at 9:03am by Big Gee

Run > General

  • Time
    24:23
  • Miles
    3.20
  • Min/mi
    7:37
  • Pacing
    93%
  • WAVA
    58.63
  • Stride(cm)
    120
  • Cals
    412
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1249
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:54/mi) 153/168bpm [1209b/mi] 84cal
2) 0.62mi - 4:51(7:49/mi) 163/168bpm [1274b/mi] 81cal
3) 0.62mi - 4:44(7:38/mi) 166/174bpm [1266b/mi] 77cal
4) 0.62mi - 4:36(7:25/mi) 168/177bpm [1246b/mi] 79cal
5) 0.62mi - 4:32(7:18/mi) 172/179bpm [1255b/mi] 78cal
6) 0.1mi - 44(7:36/mi) 175/178bpm [1330b/mi] 13cal
4:55 4:51 4:44 4:36 4:32 44

Pace

2% 36% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +5 8:51 127 105-145 1124 175 172-178 11/1
0.25 2:04 58 7:40 154 146-161 1181 175 174-176 4/5
0.38 3:05 1:01 8:07 162 160-163 1316 174 172-176 12/3
0.50 4:03 59 7:49 160 157-162 1251 173 172-174 3/9
0.63 5:01 58 7:44 163 160-167 1259 175 174-178 6/5
0.75 6:01 1:00 8:00 163 160-166 1305 175 172-178 5/6
0.88 6:59 57 7:37 162 161-163 1233 177 174-180 7/6
1.00 7:57 58 7:46 162 160-164 1259 176 174-178 6/5
1.13 8:55 58 7:43 163 160-165 1257 176 174-178 5/9
1.25 9:53 59 7:49 163 158-166 1275 176 172-178 9/7
1.38 10:50 57 7:35 164 161-166 1244 176 172-180 3/13
1.50 11:48 58 7:45 169 164-172 1309 176 172-178 4/4
1.63 12:44 56 7:27 167 162-172 1245 177 174-180 14/5
1.75 13:43 58 7:47 165 162-167 1284 176 174-178 2/9
1.88 14:40 58 7:41 166 165-168 1276 176 174-178 0/8
2.00 15:37 57 7:34 164 163-166 1241 177 176-180 6/3
2.13 16:34 57 7:33 165 163-169 1247 175 170-178 5/7
2.25 17:26 52 6:55 169 163-173 1168 177 174-180 3/4
2.38 18:21 55 7:21 172 169-177 1263 178 174-180 14/3
2.50 19:18 58 7:42 170 167-175 1310 178 176-180 5/11
2.63 20:13 55 7:21 170 166-174 1248 178 176-180 3/6
2.75 21:09 56 7:26 172 169-173 1280 179 176-180 1/2
2.88 22:05 56 7:24 172 168-174 1274 177 170-180 6/5
3.00 22:56 51 6:51 174 170-179 1192 177 170-180 4/3
3.13 23:51 54 7:16 173 171-176 1256 180 174-184 10/5
3.20 24:27 36 7:42 175 175-176 1348 173 164-176 0/9

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 132m, Range 22m, Flat prediction 24:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.5% 8:19
10 8.5% 7:53
See your biggest climbs

Cadence

176 (184 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.09% More
800m 3:35 7:13 50.81% More
1km 4:31 7:16 52.75% More
Mile 7:17 7:17 55.93% More
5k 23:32 7:34 58.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.32
5km 23:38 7:36 58.55
5M 39:08 7:50 57.46
10km 49:16 7:56 56.94
10M 1:21:35 8:10 56.77
Half 1:48:38 8:18 55.94
20M 2:50:07 8:30 56.60
Mara 3:46:29 8:39 56.69
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