Sat 20th May 2023 at 9:03am by Big Gee
Run > General
-
Time
24:23
-
Miles
3.20
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
58.63
-
Stride(cm)
120
-
Cals
412
-
Cadence
176
-
BPM
164
-
%MHR
95.9
-
B/mi
1249
-
Asc(m)
132
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:55(7:54/mi) 153/168bpm [1209b/mi] 84cal
2) 0.62mi - 4:51(7:49/mi) 163/168bpm [1274b/mi] 81cal
3) 0.62mi - 4:44(7:38/mi) 166/174bpm [1266b/mi] 77cal
4) 0.62mi - 4:36(7:25/mi) 168/177bpm [1246b/mi] 79cal
5) 0.62mi - 4:32(7:18/mi) 172/179bpm [1255b/mi] 78cal
6) 0.1mi - 44(7:36/mi) 175/178bpm [1330b/mi] 13cal
4:55 4:51 4:44 4:36 4:32 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 +5
|
8:51 |
127 105-145 |
1124 |
175 172-178 |
11/1 |
0.25 |
2:04 |
58 |
7:40 |
154 146-161 |
1181 |
175 174-176 |
4/5 |
0.38 |
3:05 |
1:01 |
8:07 |
162 160-163 |
1316 |
174 172-176 |
12/3 |
0.50 |
4:03 |
59 |
7:49 |
160 157-162 |
1251 |
173 172-174 |
3/9 |
0.63 |
5:01 |
58 |
7:44 |
163 160-167 |
1259 |
175 174-178 |
6/5 |
0.75 |
6:01 |
1:00 |
8:00 |
163 160-166 |
1305 |
175 172-178 |
5/6 |
0.88 |
6:59 |
57 |
7:37 |
162 161-163 |
1233 |
177 174-180 |
7/6 |
1.00 |
7:57 |
58 |
7:46 |
162 160-164 |
1259 |
176 174-178 |
6/5 |
1.13 |
8:55 |
58 |
7:43 |
163 160-165 |
1257 |
176 174-178 |
5/9 |
1.25 |
9:53 |
59 |
7:49 |
163 158-166 |
1275 |
176 172-178 |
9/7 |
1.38 |
10:50 |
57 |
7:35 |
164 161-166 |
1244 |
176 172-180 |
3/13 |
1.50 |
11:48 |
58 |
7:45 |
169 164-172 |
1309 |
176 172-178 |
4/4 |
1.63 |
12:44 |
56 |
7:27 |
167 162-172 |
1245 |
177 174-180 |
14/5 |
1.75 |
13:43 |
58 |
7:47 |
165 162-167 |
1284 |
176 174-178 |
2/9 |
1.88 |
14:40 |
58 |
7:41 |
166 165-168 |
1276 |
176 174-178 |
0/8 |
2.00 |
15:37 |
57 |
7:34 |
164 163-166 |
1241 |
177 176-180 |
6/3 |
2.13 |
16:34 |
57 |
7:33 |
165 163-169 |
1247 |
175 170-178 |
5/7 |
2.25 |
17:26 |
52 |
6:55 |
169 163-173 |
1168 |
177 174-180 |
3/4 |
2.38 |
18:21 |
55 |
7:21 |
172 169-177 |
1263 |
178 174-180 |
14/3 |
2.50 |
19:18 |
58 |
7:42 |
170 167-175 |
1310 |
178 176-180 |
5/11 |
2.63 |
20:13 |
55 |
7:21 |
170 166-174 |
1248 |
178 176-180 |
3/6 |
2.75 |
21:09 |
56 |
7:26 |
172 169-173 |
1280 |
179 176-180 |
1/2 |
2.88 |
22:05 |
56 |
7:24 |
172 168-174 |
1274 |
177 170-180 |
6/5 |
3.00 |
22:56 |
51 |
6:51 |
174 170-179 |
1192 |
177 170-180 |
4/3 |
3.13 |
23:51 |
54 |
7:16 |
173 171-176 |
1256 |
180 174-184 |
10/5 |
3.20 |
24:27 |
36 |
7:42 |
175 175-176 |
1348 |
173 164-176 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.09% |
More |
800m |
3:35 |
7:13 |
50.81% |
More |
1km |
4:31 |
7:16 |
52.75% |
More |
Mile |
7:17 |
7:17 |
55.93% |
More |
5k |
23:32 |
7:34 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.32 |
5km |
23:38 |
7:36 |
58.55 |
5M |
39:08 |
7:50 |
57.46 |
10km |
49:16 |
7:56 |
56.94 |
10M |
1:21:35 |
8:10 |
56.77 |
Half |
1:48:38 |
8:18 |
55.94 |
20M |
2:50:07 |
8:30 |
56.60 |
Mara |
3:46:29 |
8:39 |
56.69 |
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