Sat 20th May 2023 at 8:45am by Big Gee
Run > General
-
Time
9:18
-
Miles
0.94
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
41.10
-
Stride(cm)
99
-
Cals
131
-
Cadence
165
-
BPM
146
-
%MHR
85.5
-
B/mi
1447
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:08(9:52/mi) 145/155bpm [1430b/mi] 88cal
2) 0.32mi - 3:10(9:52/mi) 152/161bpm [1499b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 +4
|
11:22 |
122 105-134 |
1387 |
154 86-166 |
113/35 |
0.13 |
1:19 |
37 |
9:49 |
139 136-142 |
1365 |
165 164-166 |
0/32 |
0.19 |
1:58 |
38 |
10:12 |
144 141-147 |
1469 |
166 164-168 |
8/0 |
0.25 |
2:33 |
35 |
9:23 |
148 145-149 |
1388 |
166 164-168 |
12/7 |
0.31 |
3:10 |
37 |
9:57 |
148 147-150 |
1473 |
167 166-168 |
6/8 |
0.38 |
3:45 |
35 |
9:20 |
148 146-151 |
1381 |
166 162-170 |
0/4 |
0.44 |
4:23 |
38 |
10:03 |
148 143-153 |
1489 |
167 164-170 |
3/0 |
0.50 |
4:59 |
36 |
9:35 |
152 150-155 |
1456 |
168 162-172 |
8/0 |
0.56 |
5:39 |
40 |
10:37 |
153 151-154 |
1624 |
167 160-172 |
1/4 |
0.63 |
6:15 |
36 |
9:40 |
147 144-149 |
1420 |
168 168-170 |
0/8 |
0.69 |
6:53 |
38 |
10:16 |
147 145-150 |
1509 |
166 162-168 |
0/3 |
0.75 |
7:30 |
36 |
9:40 |
152 148-155 |
1469 |
166 162-168 |
16/10 |
0.81 |
8:03 |
33 |
8:53 |
158 155-161 |
1403 |
168 166-170 |
4/6 |
0.88 |
8:53 |
50 +7
|
13:16 |
156 150-158 |
2070 |
163 128-172 |
0/6 |
0.94 |
9:28 |
35 |
9:22 |
149 148-152 |
1397 |
166 164-170 |
6/2 |
0.94 |
9:31 |
3 |
11:01 |
150 150-150 |
1652 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
33.84% |
More |
800m |
4:46 |
9:35 |
38.22% |
More |
1km |
6:01 |
9:41 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
40.97 |
5km |
33:01 |
10:38 |
41.91 |
5M |
54:41 |
10:56 |
41.12 |
10km |
1:08:51 |
11:05 |
40.74 |
10M |
1:54:01 |
11:24 |
40.62 |
Half |
2:31:48 |
11:35 |
40.03 |
20M |
3:57:43 |
11:53 |
40.51 |
Mara |
5:16:30 |
12:05 |
40.57 |
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