Sat 20th May 2023 at 8:45am by Big Gee

Run > General

  • Time
    9:18
  • Miles
    0.94
  • Min/mi
    9:54
  • Pacing
    90%
  • WAVA
    41.10
  • Stride(cm)
    99
  • Cals
    131
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1447
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:08(9:52/mi) 145/155bpm [1430b/mi] 88cal
2) 0.32mi - 3:10(9:52/mi) 152/161bpm [1499b/mi] 43cal
6:08 3:10

Pace

14% 46% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +4 11:22 122 105-134 1387 154 86-166 113/35
0.13 1:19 37 9:49 139 136-142 1365 165 164-166 0/32
0.19 1:58 38 10:12 144 141-147 1469 166 164-168 8/0
0.25 2:33 35 9:23 148 145-149 1388 166 164-168 12/7
0.31 3:10 37 9:57 148 147-150 1473 167 166-168 6/8
0.38 3:45 35 9:20 148 146-151 1381 166 162-170 0/4
0.44 4:23 38 10:03 148 143-153 1489 167 164-170 3/0
0.50 4:59 36 9:35 152 150-155 1456 168 162-172 8/0
0.56 5:39 40 10:37 153 151-154 1624 167 160-172 1/4
0.63 6:15 36 9:40 147 144-149 1420 168 168-170 0/8
0.69 6:53 38 10:16 147 145-150 1509 166 162-168 0/3
0.75 7:30 36 9:40 152 148-155 1469 166 162-168 16/10
0.81 8:03 33 8:53 158 155-161 1403 168 166-170 4/6
0.88 8:53 50 +7 13:16 156 150-158 2070 163 128-172 0/6
0.94 9:28 35 9:22 149 148-152 1397 166 164-170 6/2
0.94 9:31 3 11:01 150 150-150 1652 164 164-164 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 52m, Range 113m, Flat prediction 9:19
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.9% 10:00
12 7.1% 9:30
See your biggest climbs

Cadence

165 (172 max) Stride Length: 99cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 33.84% More
800m 4:46 9:35 38.22% More
1km 6:01 9:41 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 40.97
5km 33:01 10:38 41.91
5M 54:41 10:56 41.12
10km 1:08:51 11:05 40.74
10M 1:54:01 11:24 40.62
Half 2:31:48 11:35 40.03
20M 3:57:43 11:53 40.51
Mara 5:16:30 12:05 40.57
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