Sat 20th May 2023 at 10:25am by Paul Topspin

Run > General

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Time
14:33
Miles
2.01
Min/mi
7:14
Pacing
94%
WAVA
69.38
Stride(cm)
118
Cals
223
Cadence
188
BPM
147
%MHR
83.8
B/mi
1061
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2mi - 14:31(7:15/mi) 149/172bpm [1081b/mi] 222cal
2) 0.01mi - 2(4:17/mi) 170/170bpm [727b/mi] 1cal

14:31 2

Pace

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	76 65-89	521	191 188-194	0/0
0.13	55	29	7:46	106 93-117	823	189 188-192	1/0
0.19	1:23	28	7:34	121 118-123	915	189 188-190	1/1
0.25	1:52	28	7:35	126 122-130	956	188 186-188	1/0
0.31	2:20	29	7:38	132 129-135	1008	188 186-192	1/0
0.38	2:48	28	7:31	135 131-139	1014	188 186-190	2/0
0.44	3:18	29	7:48	137 136-140	1068	187 186-188	3/1
0.50	3:48	30	8:00	139 137-141	1113	187 186-188	0/2
0.56	4:16	28	7:30	148 144-150	1109	187 186-190	1/1
0.63	4:43	28	7:23	148 146-149	1092	188 186-190	2/1
0.69	5:12	28	7:32	152 150-154	1145	186 186-188	1/0
0.75	5:40	28	7:32	154 152-155	1160	186 184-188	1/0
0.81	6:08	28	7:31	157 157-160	1179	187 184-188	2/0
0.88	6:36	28	7:31	158 153-163	1187	185 184-188	1/0
0.94	7:04	27	7:18	154 153-156	1123	185 184-188	1/2
1.00	7:31	28	7:24	153 151-155	1133	188 186-190	1/2
1.06	8:01	30	7:52	155 154-156	1220	188 186-188	1/1
1.13	8:29	28	7:28	156 152-159	1164	188 186-188	1/1
1.19	8:57	28	7:26	154 152-156	1144	189 188-190	1/0
1.25	9:25	28	7:28	154 150-156	1149	188 186-190	2/1
1.31	9:51	27	7:07	159 156-160	1132	188 186-190	1/0
1.38	10:17	26	6:50	158 157-160	1079	191 190-194	0/1
1.44	10:42	25	6:47	160 159-161	1085	189 188-190	0/1
1.50	11:08	25	6:43	162 161-164	1087	189 186-190	0/1
1.56	11:34	27	7:08	164 164-165	1170	189 188-190	0/1
1.63	12:00	25	6:47	163 161-164	1107	189 188-192	0/1
1.69	12:27	27	7:20	167 163-169	1224	190 188-192	2/0
1.75	12:53	25	6:44	167 166-167	1125	189 188-190	1/4
1.81	13:19	26	7:03	164 162-166	1157	189 188-192	0/1
1.88	13:43	24	6:29	168 166-170	1090	190 188-190	0/1
1.94	14:07	24	6:23	169 168-170	1078	190 188-192	0/1
2.00	14:31	23	6:12	170 169-171	1055	193 192-194	0/0
2.01	14:33	2	6:14	170 170-170	1061	194 194-194	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2	14:33	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.73%	More
800m	3:22	6:46	63.11%	More
1km	4:12	6:45	65.85%	More
Mile	6:59	6:59	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	23:05	7:26	69.36
5M	38:14	7:39	68.46
10km	48:08	7:45	68.04
10M	1:19:42	7:58	68.07
Half	1:46:07	8:06	67.20
20M	2:46:11	8:19	68.00
Mara	3:41:15	8:27	68.11

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