Sat 20th May 2023 at 9:19am by MustTryHarder

Run > General

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Time
9:46
Miles
0.85
Min/mi
11:29
Pacing
80%
WAVA
37.49
Stride(cm)
95
Cals
106
Cadence
147
BPM
144
%MHR
84.3
B/mi
1657
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85mi - 9:46(11:27/mi) 144/163bpm [1649b/mi] 106cal

9:46

Pace

20%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	122 115-128	1583	139 110-158	1/1
0.13	1:29	41	10:50	133 128-136	1441	154 152-158	0/3
0.19	2:09	40	10:42	140 136-145	1497	155 152-158	1/2
0.25	2:50	41	10:53	145 144-146	1578	154 154-154	3/2
0.31	3:30	40	10:44	144 141-146	1546	154 152-156	2/2
0.38	4:13	42	11:15	143 140-146	1608	154 152-156	3/1
0.44	5:24	1:11	19:01	136 131-143	2586	115 110-152	1/2
0.50	6:04	40	10:33	137 131-145	1446	145 110-156	1/2
0.56	6:41	38	10:07	148 145-152	1498	154 152-154	1/1
0.63	7:18	37	9:50	155 153-158	1525	155 152-156	4/1
0.69	7:54	35	9:24	156 153-159	1466	155 148-162	1/2
0.75	8:33	40	10:38	157 153-160	1669	153 150-160	0/3
0.81	9:13	40	10:38	161 159-163	1713	153 152-154	3/1
0.85	9:46	33	13:57	159 155-162	2219	138 108-158	0/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	154	0.8	8:04	10:36
Walk	16.7	113	0.1	1:38	18:10
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.69%	More
800m	5:40	11:24	34.79%	More
1km	7:01	11:17	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.60
5km	38:35	12:25	38.48
5M	1:03:54	12:47	37.86
10km	1:20:27	12:57	37.56
10M	2:13:13	13:19	37.51
Half	2:57:22	13:32	37.00
20M	4:37:45	13:53	37.44
Mara	6:09:48	14:07	37.49

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