Sat 20th May 2023 at 9:03am by Caroline Baba Ball

Walk > General

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Time
45:13
Miles
3.18
Min/mi
14:13
Stride(cm)
86
Cals
372
Cadence
132
BPM
108
%MHR
63.4
B/mi
1542
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:59(8:59/km) 83/99bpm [746b/km] 54cal 58/75rpm
2) 1km - 8:56(8:56/km) 93/110bpm [831b/km] 57cal 63/70rpm
3) 1km - 8:38(8:38/km) 110/139bpm [950b/km] 68cal 65/79rpm
4) 1km - 8:42(8:42/km) 123/139bpm [1070b/km] 84cal 65/70rpm
5) 1km - 8:50(8:50/km) 132/142bpm [1165b/km] 97cal 63/73rpm
6) 0.12km - 1:07(9:17/km) 133/136bpm [1235b/km] 12cal 63/68rpm

8:59 8:56 8:38 8:42 8:50 1:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	72 57-87	1140	128 120-134	2/2
0.25	3:45	1:47	14:13	84 78-91	1194	132 128-138	4/3
0.38	5:36	1:51	14:45	82 77-88	1209	135 116-150	4/3
0.50	7:18	1:42	13:36	89 81-99	1211	130 128-136	1/3
0.63	9:01	1:44	13:48	87 81-95	1201	130 126-136	2/1
0.75	10:49	1:48	14:21	89 83-95	1278	130 126-134	2/3
0.88	12:32	1:43	13:43	89 86-92	1221	132 130-140	2/2
1.00	14:18	1:46	14:06	102 90-110	1439	131 124-140	5/3
1.13	16:07	1:49	14:30	93 89-97	1348	130 122-134	0/3
1.25	18:02	1:55	15:20	93 86-100	1426	129 122-136	3/2
1.38	19:52	1:51	14:47	98 90-107	1449	134 122-158	3/3
1.50	21:34	1:42	13:33	99 93-105	1342	133 128-140	2/2
1.63	23:13	1:39	13:11	109 94-131	1437	131 94-140	6/4
1.75	24:59	1:46	14:10	132 118-139	1871	134 126-140	2/2
1.88	26:43	1:44	13:49	112 106-118	1548	133 128-142	2/2
2.00	28:28	1:45	13:59	112 103-116	1565	135 130-140	2/2
2.13	30:10	1:42	13:36	121 104-131	1645	137 134-140	3/3
2.25	31:54	1:44	13:55	122 116-133	1699	133 130-136	3/5
2.38	33:41	1:47	14:15	130 123-134	1853	132 126-140	1/3
2.50	35:32	1:50	14:44	132 127-139	1944	134 116-146	6/2
2.63	37:12	1:40	13:22	134 130-138	1790	134 130-144	3/3
2.75	38:56	1:44	13:53	128 122-133	1776	133 126-140	2/3
2.88	40:48	1:52	14:54	132 121-142	1967	126 82-146	6/6
3.00	42:35	1:48	14:23	131 126-133	1883	130 124-134	3/3
3.13	44:20	1:44	13:53	134 131-137	1861	132 128-136	3/2
3.18	45:13	53	15:37	132 131-136	2062	124 94-132	1/1

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	6:38	13:22	More
1km	8:22	13:28	More
Mile	13:37	13:37	More
5k	43:55	14:08	More

Predictions

Dist	Time	Per Mile

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