Sat 20th May 2023 at 9:03am by mugfordb

Run > General

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Time
31:56
Miles
3.15
Min/mi
10:08
Pacing
94%
WAVA
49.15
Stride(cm)
99
Cals
496
Cadence
160
BPM
153
%MHR
80.9
B/mi
1550
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 140/153bpm [1362b/mi] 146cal
2) 1mi - 9:57(9:57/mi) 157/163bpm [1562b/mi] 161cal
3) 1mi - 10:45(10:45/mi) 160/168bpm [1720b/mi] 165cal
4) 0.15mi - 1:30(9:47/mi) 164/166bpm [1604b/mi] 24cal

9:44 9:57 10:45 1:30

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	102 82-125	964	160 94-180	1/0
0.25	2:30	1:20	10:37	136 126-141	1443	160 154-164	0/0
0.38	3:44	1:13	9:47	139 138-140	1361	164 162-166	2/1
0.50	4:57	1:13	9:48	143 138-145	1400	166 162-172	0/1
0.63	6:08	1:10	9:23	147 145-150	1380	165 162-168	1/2
0.75	7:19	1:11	9:26	148 147-149	1397	167 166-168	1/2
0.88	8:29	1:11	9:27	150 148-152	1418	168 166-170	1/2
1.00	9:43	1:13	9:45	151 150-152	1473	165 162-170	0/2
1.13	10:57	1:14	9:52	149 147-152	1470	163 162-166	1/2
1.25	12:12	1:15	10:00	152 150-154	1520	161 158-164	0/3
1.38	13:26	1:14	9:53	155 152-159	1531	161 158-164	3/0
1.50	14:40	1:14	9:55	159 158-161	1578	162 156-168	2/2
1.63	15:54	1:14	9:48	159 157-161	1559	161 158-164	1/0
1.75	17:09	1:15	10:03	159 158-161	1597	159 156-166	1/1
1.88	18:24	1:15	10:01	162 161-163	1623	159 156-168	1/1
2.00	19:40	1:16	10:05	160 158-163	1613	159 156-162	1/2
2.13	20:57	1:18	10:22	160 159-161	1658	157 156-160	0/2
2.25	22:15	1:17	10:17	159 157-162	1635	157 154-162	1/2
2.38	23:33	1:19	10:30	159 159-161	1670	155 154-158	0/2
2.50	24:55	1:21	10:51	158 156-159	1713	155 154-156	0/1
2.63	26:17	1:22	10:57	158 156-161	1730	154 150-156	4/0
2.75	27:42	1:25	11:24	162 161-164	1846	152 148-154	1/2
2.88	29:03	1:21	10:46	161 160-165	1734	155 152-158	3/1
3.00	30:25	1:22	10:54	166 164-167	1810	154 152-156	3/0
3.13	31:39	1:15	9:56	164 163-165	1630	158 154-164	1/1
3.15	31:55	16	9:09	165 165-166	1511	165 164-166	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	31:54	10:07
Walk	0.1	94	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.07%	More
800m	4:43	9:29	43.58%	More
1km	5:56	9:33	45.07%	More
Mile	9:40	9:40	46.99%	More
5k	31:28	10:08	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	31:27	10:07	49.19
5M	53:28	10:42	47.24
10km	1:08:08	10:58	46.34
10M	1:55:52	11:35	45.11
Half	2:36:36	11:57	43.85
20M	4:11:04	12:33	43.34
Mara	5:39:20	12:57	42.76

Bespoke Fields

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Fetch Miles

10:33	Newbury parkrun
10:38	Newbury parkrun final mile

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