Sat 20th May 2023 at 9:09am by The Duckinator

Run > General

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Time
11:00
Miles
1.47
Min/mi
7:29
Pacing
39%
WAVA
52.87
Stride(cm)
121
Cals
140
Cadence
177
BPM
134
%MHR
69.2
B/mi
999
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24mi - 9:49(7:54/mi) 135/161bpm [1067b/mi] 129cal 7.59/9.18mph
2) 0.23mi - 1:11(5:13/mi) 135/163bpm [705b/mi] 11cal 11.49/13.69mph

9:49 1:11

Pin Map

0mi in 0

Pace

21%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	99 78-113	860	168 104-176	0/1
0.13	1:10	37	9:54	119 112-126	1178	172 170-172	1/0
0.19	1:43	33	8:53	125 121-127	1110	173 170-174	1/0
0.25	2:11	28	7:35	124 122-126	941	174 172-176	0/1
0.31	2:39	27	7:16	124 122-125	902	176 174-176	0/4
0.38	3:08	29	7:42	129 123-134	992	174 172-176	0/1
0.44	3:39	31	8:15	135 134-136	1114	172 172-174	2/0
0.50	4:11	32	8:34	133 130-135	1138	173 172-174	0/3
0.56	4:39	28	7:35	133 131-134	1009	172 172-174	0/1
0.63	5:08	29	7:46	134 131-136	1040	172 170-172	1/1
0.69	5:38	30	8:00	138 136-139	1105	173 172-174	0/0
0.75	6:23	45 +17	11:57	132 118-139	1576	170 124-176	1/1
0.81	6:53	30	8:01	139 136-140	1114	174 174-174	1/1
0.88	7:22	29	7:40	142 140-144	1090	175 174-176	1/1
0.94	7:50	28	7:26	146 144-147	1085	175 174-176	2/1
1.00	8:19	29	7:44	148 146-150	1146	175 174-176	1/0
1.06	8:49	30	8:03	153 151-154	1232	175 174-176	3/2
1.13	9:15	26	6:53	150 148-151	1033	176 174-176	4/0
1.19	9:42	27	7:16	154 150-157	1119	177 176-178	0/3
1.25	11:18	1:36 +1:10	25:32	147 112-161	3752	183 178-198	3/5
1.31	13:03	1:45 +1:39	28:01	130 105-149	3643	194 190-198	2/0
1.38	13:37	34	9:06	135 113-156	1229	193 192-194	3/3
1.44	14:50	1:13 +58	19:28	138 122-152	2686	198 194-200	3/0
1.47	15:02	12	6:32	159 155-163	1040	193 168-198	1/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	178	1.5	13:34	9:16
Walk	9.8	115	0	1:28	7:13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.48%	More
800m	3:43	7:30	45.24%	More
1km	4:59	8:02	44.24%	More
Mile	7:57	7:57	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.43
5km	24:41	7:57	52.22
5M	41:16	8:15	51.14
10km	52:11	8:24	50.67
10M	1:27:14	8:43	50.18
Half	1:56:46	8:55	49.28
20M	3:04:25	9:13	49.44
Mara	4:06:52	9:25	49.25

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