Sat 20th May 2023 at 10:13am by RunnyRunRun

Run > General

  • Time
    28:21
  • Miles
    2.87
  • Min/mi
    9:53
  • Pacing
    80%
  • WAVA
    50.07
  • Stride(cm)
    95
  • Cals
    302
  • Cadence
    171
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1433
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 136/153bpm [1308b/mi] 101cal
2) 0.06mi - 42(11:14/mi) 157/160bpm [1764b/mi] 8cal
3) 0.14mi - 2:33(18:28/mi) 139/162bpm [2567b/mi] 22cal
4) 1mi - 9:07(9:07/mi) 150/169bpm [1366b/mi] 100cal
5) 0.67mi - 6:23(9:32/mi) 157/170bpm [1496b/mi] 71cal
9:37 42 2:33 9:07 6:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 81% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 106 82-124 989 176 170-180 0/7
0.25 2:20 1:10 9:18 128 120-140 1191 173 170-176 4/2
0.38 3:31 1:11 9:31 140 137-143 1332 176 174-178 3/1
0.50 4:39 1:08 9:04 142 139-146 1287 178 174-180 1/1
0.63 5:52 1:13 9:44 141 139-144 1373 177 174-178 1/3
0.75 7:02 1:10 9:18 138 134-141 1283 177 174-180 0/2
0.88 8:16 1:14 9:50 142 140-145 1396 176 174-178 1/2
1.00 9:36 1:20 10:40 148 142-153 1580 176 172-178 4/3
1.13 11:30 1:54 15:13 151 139-160 2297 140 114-176 10/0
1.25 13:18 1:49 14:29 132 124-141 1911 141 114-180 8/0
1.38 14:15 57 7:37 147 139-158 1119 179 176-186 5/0
1.50 15:17 1:02 8:14 165 160-169 1359 179 174-192 2/2
1.63 16:24 1:07 8:56 156 152-161 1393 177 174-180 1/3
1.75 17:34 1:09 9:15 147 140-153 1360 178 174-184 1/5
1.88 18:45 1:11 9:28 143 134-150 1353 177 174-184 0/12
2.00 19:59 1:14 9:55 150 148-152 1488 177 174-180 3/1
2.13 21:16 1:17 +5 10:19 150 148-151 1547 177 174-180 1/5
2.25 22:30 1:13 9:47 151 150-153 1477 176 172-178 2/3
2.38 23:43 1:13 9:45 152 150-154 1482 174 172-176 2/1
2.50 24:56 1:14 9:49 153 150-155 1501 174 170-176 2/1
2.63 26:05 1:09 9:12 160 154-168 1471 181 172-194 3/1
2.75 27:12 1:07 8:57 167 160-170 1495 176 174-180 3/5
2.87 28:26 1:14 10:13 158 155-163 1615 177 174-180 5/2

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 43m, Range 29m, Flat prediction 26:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.7% 13:15
See your biggest climbs

Cadence

171 (194 max) Stride Length: 95cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.34% More
800m 4:10 8:22 47.89% More
1km 5:23 8:40 48.19% More
Mile 9:10 9:10 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.65
5km 30:50 9:55 50.04
5M 51:04 10:13 49.30
10km 1:04:17 10:21 49.03
10M 1:46:28 10:39 48.65
Half 2:21:45 10:49 47.65
20M 3:41:58 11:06 47.75
Mara 4:55:32 11:17 47.41
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