Sat 20th May 2023 at 9:15am by shedrunner

Run > General

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Time
1:00:03
Miles
3.96
Min/mi
15:10
Pacing
87%
WAVA
32.25
Stride(cm)
73
Cals
650
Cadence
145
BPM
143
%MHR
74.3
B/mi
2164
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98mi - 15:01(15:16/mi) 130/145bpm [1984b/mi] 146cal
2) 0.38mi - 5:00(13:13/mi) 151/157bpm [1995b/mi] 63cal
3) 0.67mi - 10:00(15:00/mi) 144/157bpm [2161b/mi] 103cal
4) 0.39mi - 5:00(12:55/mi) 158/163bpm [2040b/mi] 70cal
5) 1.23mi - 20:00(16:14/mi) 145/160bpm [2355b/mi] 213cal
6) 0.31mi - 5:02(16:09/mi) 146/152bpm [2359b/mi] 55cal

15:01 5:00 10:00 5:00 20:00 5:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	118 100-126	1850	147 110-156	7/4
0.25	3:46	1:49	14:28	118 112-127	1708	146 144-152	5/9
0.38	5:40	1:54	15:12	127 124-131	1930	148 144-152	7/9
0.50	7:29	1:49	14:33	134 131-139	1951	149 144-154	5/5
0.63	9:46	2:17	18:14	135 132-140	2461	141 136-148	7/1
0.75	11:46	2:00	15:57	138 129-145	2201	142 134-150	6/3
0.88	13:33	1:48	14:20	131 127-134	1878	146 144-148	6/11
1.00	15:12	1:38	13:07	135 131-141	1772	149 146-156	3/12
1.13	16:42	1:31	12:05	147 142-150	1776	155 154-156	1/5
1.25	18:32	1:50	14:37	151 148-156	2208	151 146-158	11/2
1.38	20:12	1:40	13:19	155 152-157	2064	152 146-158	3/5
1.50	22:08	1:56	15:28	147 142-153	2274	145 142-150	8/9
1.63	24:22	2:15	17:56	148 142-151	2654	138 116-146	8/4
1.75	26:23	2:01	16:08	141 135-145	2274	142 138-146	4/6
1.88	28:10	1:47	14:16	137 134-141	1954	146 144-148	0/8
2.00	29:42	1:32	12:14	141 138-147	1725	149 144-152	0/9
2.13	31:06	1:25	11:16	153 147-157	1725	153 152-154	5/4
2.25	32:45	1:38	13:06	157 156-159	2056	152 148-156	14/2
2.38	34:30	1:45	14:02	161 159-163	2258	149 144-156	8/7
2.50	36:15	1:45	14:03	157 149-161	2207	146 140-152	4/5
2.63	38:29	2:14	17:53	150 144-156	2683	141 136-150	6/1
2.75	40:39	2:10	17:18	146 143-148	2527	141 138-146	4/5
2.88	42:41	2:02	16:14	142 138-147	2304	144 136-148	15/4
3.00	44:33	1:52	14:59	144 138-149	2157	145 136-148	11/36
3.13	46:24	1:50	14:44	141 139-146	2077	145 140-150	3/12
3.25	48:25	2:01	16:08	144 141-146	2323	144 142-148	8/5
3.38	50:30	2:05	16:42	144 141-146	2405	144 140-148	8/11
3.50	52:45	2:15	17:57	145 141-148	2602	141 136-144	7/4
3.63	54:39	1:55	15:16	144 141-146	2199	143 80-150	7/4
3.75	56:39	2:00	15:59	146 145-149	2335	143 104-148	12/1
3.88	58:38	1:59	15:51	147 142-152	2330	143 138-148	2/9
3.96	1:00:03	1:25	16:52	143 141-145	2412	143 142-146	9/3

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 43m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	18:21
13 7.3%	18:19
12 2.8%	17:17
12 5.3%	16:50
12 3.4%	18:00
11 2.7%	17:23
See your biggest climbs

Cadence

145 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	149	2.1	29:21	13:51
Walk	51.1	141	1.8	30:42	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	29.83%	More
800m	6:15	12:34	32.07%	More
1km	8:00	12:52	32.66%	More
Mile	14:01	14:01	31.60%	More
5k	46:05	14:50	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	31.92
5km	46:23	14:56	32.53
5M	1:16:58	15:24	31.97
10km	1:36:59	15:36	31.70
10M	2:40:55	16:06	31.61
Half	3:34:28	16:22	31.15
20M	5:36:25	16:49	31.47
Mara	7:28:24	17:07	31.48

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