Sat 20th May 2023 at 9:03am by The Running Andy

Walk > General

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Time
1:14:37
Miles
3.24
Min/mi
23:02
Stride(cm)
59
Cals
447
Cadence
118
BPM
112
%MHR
55.9
B/mi
2574
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:32(17:32/mi) 112/141bpm [1964b/mi] 120cal 59/64rpm
2) 1mi - 17:52(17:52/mi) 122/138bpm [2181b/mi] 130cal 57/71rpm
3) 1mi - 17:11(17:11/mi) 130/148bpm [2235b/mi] 133cal 59/123rpm
4) 0.24mi - 22:01(1:31:35/mi) 89/143bpm [8150b/mi] 64cal 7/72rpm

17:32 17:52 17:11 22:01

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	101 82-109	1875	114 94-128	8/3
0.25	4:33	2:13	17:47	104 99-110	1850	122 110-128	10/11
0.38	6:39	2:06	16:51	120 100-134	2022	120 112-124	1/14
0.50	8:48	2:09	17:10	119 110-137	2043	121 116-126	7/10
0.63	10:57	2:09	17:13	121 105-141	2082	119 114-126	4/6
0.75	13:06	2:09	17:11	107 105-108	1839	120 118-124	4/3
0.88	15:19	2:13	17:42	116 108-125	2054	119 108-128	12/0
1.00	17:32	2:13	17:46	112 108-118	1991	116 112-124	7/9
1.13	19:51	2:19	18:29	121 114-128	2237	115 108-126	6/3
1.25	22:02	2:11	17:31	128 125-133	2241	117 112-120	3/7
1.38	24:16	2:14	17:55	117 112-128	2096	120 112-128	16/0
1.50	26:35	2:19	18:29	114 105-122	2108	116 88-130	1/14
1.63	28:39	2:04	16:35	117 107-125	1940	121 116-126	9/14
1.75	30:53	2:14	17:52	126 107-136	2250	116 108-122	8/6
1.88	33:11	2:18	18:22	125 112-134	2296	119 112-142	1/10
2.00	35:24	2:13	17:48	126 109-138	2242	118 110-130	6/6
2.13	37:32	2:08	17:04	130 110-137	2220	123 118-246	9/0
2.25	39:41	2:08	17:07	137 114-146	2345	118 112-124	12/0
2.38	41:50	2:10	17:18	128 125-136	2214	118 114-120	8/13
2.50	43:52	2:01	16:10	131 120-145	2119	128 100-178	4/3
2.63	45:58	2:06	16:50	128 119-148	2155	118 82-170	3/2
2.75	48:08	2:10	17:19	127 121-131	2200	118 114-122	3/3
2.88	50:22	2:14	17:48	129 126-134	2297	116 112-118	4/3
3.00	52:36	2:14	17:54	132 127-139	2364	117 112-124	2/1
3.13	54:51	2:15	18:02	130 121-143	2345	117 110-122	2/3
3.24	1:14:37	19:46	2:51:18	84 64-124	14389	102 82-144	3/3

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	17:34
22 3.7%	17:55
16 5.3%	17:49
See your biggest climbs

Cadence

118 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:22	16:49	More
1km	10:29	16:51	More
Mile	17:09	17:09	More
5k	54:25	17:31	More

Predictions

Dist	Time	Per Mile

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