Sat 20th May 2023 at 10:00am by Robger

Run > General

Auldcathie District parkrun

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Time
10:51
Miles
0.95
Min/mi
11:25
Pacing
94%
WAVA
42.06
Stride(cm)
91
Cals
105
Cadence
155
BPM
125
%MHR
73
B/mi
1426
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95mi - 10:51(11:27/mi) 125/129bpm [1431b/mi] 105cal

10:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	117 114-120	1540	156 154-158	2/0
0.13	1:34	44	11:50	123 121-124	1454	155 152-158	0/0
0.19	2:15	42	11:05	123 122-123	1364	155 152-158	0/7
0.25	2:55	40	10:39	123 122-124	1310	156 156-156	4/0
0.31	3:36	41	10:50	125 124-127	1354	155 154-156	3/1
0.38	4:18	42	11:08	128 126-129	1425	155 154-156	4/3
0.44	5:01	43	11:28	128 127-128	1467	155 154-156	7/3
0.50	5:45	44	11:50	129 128-129	1526	156 154-156	0/2
0.56	6:25	40	10:41	128 128-129	1366	154 152-156	14/0
0.63	7:09	44	11:49	128 126-129	1512	155 154-156	0/16
0.69	7:51	42	11:06	126 125-127	1398	156 154-158	2/6
0.75	8:34	44	11:37	125 124-125	1452	156 154-156	1/9
0.81	9:18	43	11:32	124 123-125	1429	156 154-158	5/0
0.88	9:59	41	10:57	124 123-125	1357	156 152-158	2/3
0.94	10:44	46	12:12	124 123-125	1512	156 154-158	3/1
0.95	10:52	8	11:59	123 123-123	1473	156 156-156	0/0

Heart

125/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	11:31
See your biggest climbs

Cadence

155 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.9	10:52	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.51%	More
800m	5:31	11:05	39.36%	More
1km	6:57	11:11	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.11
5km	38:06	12:16	43.15
5M	1:03:05	12:37	42.67
10km	1:19:26	12:47	42.41
10M	2:11:32	13:09	42.46
Half	2:55:08	13:22	41.94
20M	4:34:15	13:43	42.44
Mara	6:05:08	13:56	42.50

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