Sat 20th May 2023 at 10:00am by multiterrainer

Walk > General

  • Time
    12:07
  • Miles
    0.57
  • Min/mi
    21:15
  • Stride(cm)
    61
  • Cals
    75
  • Cadence
    123
  • BPM
    91
  • %MHR
    53
  • B/mi
    1927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57mi - 12:07(21:22/mi) 91/107bpm [1945b/mi] 75cal 62/69rpm 2.81/0mph
12:07
Pin Map
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0mi in 0

Pace

11% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:01 97 89-107 1747 128 122-138
0.13 2:07 59 15:51 96 91-105 1522 126 122-134
0.19 3:07 1:00 15:59 92 90-99 1470 125 124-130
0.25 4:46 1:39 26:21 95 80-99 2504 123 118-130
0.31 10:29 5:43 1:31:33 81 60-103 7416 118 114-128
0.38 11:34 1:05 17:26 100 98-101 1743 120 118-124
0.44 12:37 1:03 16:41 99 97-103 1651 125 120-130
0.50 13:44 1:07 17:51 93 90-103 1661 121 116-124
0.56 14:53 1:09 18:18 81 73-92 1483 121 118-128
0.57 14:58 5 21:30 80 80-80 1720 118 118-118

Heart

91/107max
  • Show Beats/Mile

Cadence

123 (138 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 13:37 27:24 More

Predictions

Dist Time Per Mile
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