Sat 20th May 2023 at 9:12am by Robger

Run > General

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Time
10:48
Miles
0.96
Min/mi
11:15
Pacing
15%
WAVA
42.56
Stride(cm)
91
Cals
95
Cadence
156
BPM
110
%MHR
64.3
B/mi
1238
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89mi - 10:00(11:12/mi) 110/127bpm [1232b/mi] 89cal
2) 0.07mi - 48(11:51/mi) 114/115bpm [1352b/mi] 6cal

10:00 48

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	100 82-113	965	154 82-216	93/0
0.13	1:18	42	11:17	106 101-113	1196	156 154-158	27/4
0.19	2:02	43	11:29	107 104-108	1229	153 152-154	0/13
0.25	2:44	42	11:16	107 106-108	1205	156 154-158	0/13
0.31	3:28	44	11:43	107 106-108	1253	155 154-156	2/2
0.38	4:09	41	11:00	108 108-109	1188	155 154-156	10/2
0.44	4:49	40	10:34	109 107-111	1152	156 154-160	5/2
0.50	5:31	43	11:21	116 112-121	1317	157 156-158	1/6
0.56	6:13	42	11:07	119 118-119	1324	156 156-156	3/1
0.63	6:51	39	10:17	118 118-119	1214	157 156-158	5/0
0.69	7:30	39	10:20	121 120-123	1251	159 158-160	1/1
0.75	8:11	41	10:52	124 121-126	1347	157 156-160	32/11
0.81	11:37	3:26 +2:54	54:53	103 65-127	5652	158 156-160	0/11
0.88	12:40	1:04	16:59	103 87-110	1749	157 156-158	1/5
0.94	13:25	45	11:58	114 111-115	1365	156 154-158	1/5
0.96	13:42	17	12:35	115 114-115	1447	154 154-154	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 125m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	156	1	10:44	14:13
Walk	0.3	82	0	3	1:34:31
Still	0.1	-	-	1	-
Pause	17.5	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.32%	More
800m	5:23	10:50	40.32%	More
1km	6:45	10:53	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.73
5km	37:30	12:04	43.84
5M	1:02:06	12:25	43.34
10km	1:18:12	12:35	43.08
10M	2:09:29	12:57	43.13
Half	2:52:24	13:10	42.60
20M	4:29:58	13:30	43.11
Mara	5:59:26	13:43	43.18

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