Sat 20th May 2023 at 8:25am by WayHand
Run > General
-
Time
28:53
-
Miles
2.71
-
Min/mi
10:39
-
Pacing
74%
-
WAVA
44.53
-
Stride(cm)
94
-
Cals
352
-
Cadence
160
-
BPM
120
-
%MHR
67.3
-
B/mi
1277
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 114/129bpm [1158b/mi] 76cal
2) 0.62mi - 7:42(12:24/mi) 114/128bpm [1414b/mi] 83cal
3) 0.62mi - 6:14(10:02/mi) 125/131bpm [1254b/mi] 81cal
4) 0.62mi - 6:24(10:17/mi) 124/130bpm [1276b/mi] 82cal
5) 0.22mi - 2:14(10:01/mi) 127/130bpm [1271b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
98 68-117 |
949 |
163 150-166 |
0/4 |
0.25 |
2:34 |
1:21 |
10:51 |
116 110-121 |
1258 |
153 102-164 |
1/4 |
0.38 |
3:46 |
1:12 |
9:39 |
117 113-121 |
1129 |
162 160-164 |
1/4 |
0.50 |
5:00 |
1:14 |
9:53 |
122 115-129 |
1205 |
162 160-164 |
2/5 |
0.63 |
6:20 |
1:20 |
10:38 |
119 114-125 |
1265 |
162 158-164 |
1/2 |
0.75 |
8:38 |
2:18 |
18:25 |
106 84-124 |
1952 |
163 160-164 |
1/1 |
0.88 |
9:53 |
1:15 |
10:00 |
121 114-126 |
1209 |
162 160-164 |
1/1 |
1.00 |
11:29 |
1:36 |
12:46 |
121 104-128 |
1544 |
149 100-162 |
1/2 |
1.13 |
12:51 |
1:22 |
10:53 |
108 95-116 |
1176 |
162 160-164 |
1/2 |
1.25 |
14:05 |
1:14 |
9:54 |
121 117-124 |
1198 |
161 160-162 |
1/1 |
1.38 |
15:20 |
1:15 |
10:00 |
126 122-129 |
1259 |
161 158-164 |
1/1 |
1.50 |
16:40 |
1:20 |
10:41 |
127 123-131 |
1357 |
161 156-162 |
2/3 |
1.63 |
17:54 |
1:14 |
9:55 |
122 116-127 |
1209 |
161 158-164 |
2/3 |
1.75 |
19:04 |
1:10 |
9:20 |
126 123-129 |
1177 |
163 158-178 |
2/2 |
1.88 |
20:21 |
1:17 |
10:13 |
127 123-129 |
1297 |
160 156-164 |
2/2 |
2.00 |
21:35 |
1:14 |
9:55 |
126 122-130 |
1250 |
158 116-164 |
2/2 |
2.13 |
22:54 |
1:19 |
10:29 |
122 120-125 |
1278 |
158 140-164 |
1/2 |
2.25 |
24:16 |
1:22 |
10:55 |
122 120-126 |
1333 |
159 156-160 |
2/3 |
2.38 |
25:36 |
1:20 |
10:42 |
124 120-127 |
1326 |
158 154-162 |
1/1 |
2.50 |
26:50 |
1:14 |
9:49 |
124 120-127 |
1217 |
159 156-160 |
3/2 |
2.63 |
28:03 |
1:14 |
9:49 |
127 125-130 |
1246 |
160 158-162 |
2/2 |
2.71 |
28:54 |
51 |
10:02 |
126 123-129 |
1263 |
158 156-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
160 |
2.7 |
27:19 |
10:13 |
Walk |
2.0 |
105 |
0 |
34 |
15:44 |
Still |
3.5 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.14% |
More |
800m |
4:53 |
9:49 |
40.37% |
More |
1km |
6:09 |
9:53 |
41.79% |
More |
Mile |
10:00 |
10:00 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.43 |
5km |
33:36 |
10:49 |
44.18 |
5M |
56:50 |
11:22 |
42.56 |
10km |
1:12:16 |
11:38 |
41.82 |
10M |
2:02:16 |
12:14 |
40.87 |
Half |
2:44:46 |
12:35 |
39.83 |
20M |
4:23:00 |
13:09 |
39.54 |
Mara |
5:54:27 |
13:32 |
39.12 |
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