Sat 20th May 2023 at 9:55am by Sarahwelshy

Run > General

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Time
3:32
Miles
0.24
Min/mi
14:43
WAVA
26.15
Stride(cm)
62
Cals
34
Cadence
177
BPM
122
%MHR
71.5
B/mi
1800
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24mi - 3:32(14:34/mi) 123/142bpm [1792b/mi] 34cal

3:32

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	113 95-128	1336	174 124-184	1/1
0.13	1:29	44	11:50	132 128-135	1562	181 178-184	2/1
0.19	3:03	1:34	25:07	119 105-131	2990	176 162-184	1/1
0.24	3:32	29	8:50	136 127-142	1201	181 178-182	2/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	178	0.2	2:41	11:16
Walk	2.8	124	0	6	21:09
Still	21.3	-	-	45	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	28.80
5km	53:20	17:10	30.25
5M	1:28:19	17:40	29.81
10km	1:51:12	17:54	29.64
10M	3:04:09	18:25	29.46
Half	4:05:10	18:43	28.89
20M	6:23:56	19:12	28.99
Mara	8:31:10	19:31	28.82

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