Sat 20th May 2023 at 9:01am by posty john

Run > General

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Time
21:20
Miles
3.13
Min/mi
6:49
Pacing
97%
WAVA
75.52
Stride(cm)
129
Cals
252
Cadence
183
BPM
150
%MHR
89.9
B/mi
1024
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 138/157bpm [941b/mi] 75cal
2) 1mi - 6:54(6:54/mi) 157/160bpm [1083b/mi] 83cal
3) 1mi - 6:51(6:51/mi) 158/160bpm [1082b/mi] 84cal
4) 0.13mi - 46(6:00/mi) 158/159bpm [947b/mi] 10cal

6:49 6:54 6:51 46

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	106 79-130	729	187 182-194	3/0
0.25	1:42	50	6:44	137 130-142	921	185 182-188	1/4
0.38	2:33	51	6:47	141 140-142	956	184 182-186	3/1
0.50	3:24	51	6:51	140 139-142	960	183 182-186	1/4
0.63	4:16	52	6:55	140 138-141	969	183 182-184	6/4
0.75	5:08	52	6:55	142 139-146	983	182 182-184	3/5
0.88	5:58	50	6:42	149 144-156	1000	182 180-184	3/1
1.00	6:49	51	6:44	155 154-156	1045	182 180-184	1/2
1.13	7:41	52	6:59	156 155-157	1090	181 180-182	4/2
1.25	8:34	52	7:00	155 154-155	1085	182 180-184	1/3
1.38	9:25	51	6:49	155 155-157	1056	184 180-186	3/5
1.50	10:16	51	6:49	158 157-158	1076	183 182-186	2/0
1.63	11:07	51	6:48	158 158-159	1074	182 180-184	5/3
1.75	12:00	53	7:05	158 158-159	1118	182 180-184	2/6
1.88	12:51	51	6:47	159 158-160	1079	182 178-184	1/3
2.00	13:43	52	6:56	159 158-160	1103	182 178-184	2/3
2.13	14:34	51	6:48	160 158-160	1088	182 180-186	3/2
2.25	15:26	52	6:56	160 159-160	1108	182 180-184	3/0
2.38	16:19	53	7:06	158 158-159	1123	181 180-184	1/0
2.50	17:11	52	6:58	158 158-159	1101	181 180-184	1/3
2.63	18:03	52	6:55	158 157-158	1092	181 178-182	0/3
2.75	18:54	51	6:47	158 157-158	1072	182 180-184	2/3
2.88	19:44	50	6:39	158 157-158	1050	184 182-186	3/3
3.00	20:34	50	6:38	158 157-158	1048	183 180-184	2/0
3.13	21:20	46	6:07	158 158-159	967	189 184-192	3/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	21:20	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.03%	More
800m	3:15	6:32	65.25%	More
1km	4:07	6:37	67.19%	More
Mile	6:46	6:46	69.43%	More
5k	21:10	6:49	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	75.16
5km	21:10	6:49	75.64
5M	35:18	7:04	74.15
10km	44:36	7:11	73.43
10M	1:14:23	7:26	72.94
Half	1:39:26	7:35	71.72
20M	2:36:43	7:50	72.11
Mara	3:29:31	8:00	71.92

Bespoke Fields

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Fetch Miles

12:18	Morecambe Prom parkrun final mile
6:38	Morecambe Prom parkrun final mile

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