Sat 20th May 2023 at 8:59am by gray 13
Run > General
-
Time
29:29
-
Miles
3.16
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
54.85
-
Stride(cm)
92
-
Cals
401
-
Cadence
188
-
BPM
132
-
%MHR
77.1
-
B/mi
1231
-
Asc(m)
138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:26(9:26/mi) 124/135bpm [1170b/mi] 124cal
2) 1mi - 9:16(9:16/mi) 135/139bpm [1251b/mi] 126cal
3) 1mi - 9:23(9:23/mi) 139/142bpm [1304b/mi] 131cal
4) 0.16mi - 1:24(8:39/mi) 141/142bpm [1219b/mi] 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
101 72-128 |
1092 |
187 180-192 |
1/2 |
0.25 |
2:31 |
1:10 |
9:17 |
126 121-130 |
1171 |
188 184-196 |
2/6 |
0.38 |
3:39 |
1:08 |
9:06 |
124 122-126 |
1128 |
190 186-194 |
9/6 |
0.50 |
4:48 |
1:09 |
9:11 |
127 125-130 |
1166 |
190 188-192 |
9/1 |
0.63 |
5:56 |
1:08 |
9:07 |
129 126-130 |
1176 |
190 186-194 |
3/9 |
0.75 |
7:04 |
1:08 |
9:05 |
127 121-131 |
1154 |
189 188-192 |
8/3 |
0.88 |
8:14 |
1:10 |
9:19 |
132 131-135 |
1230 |
189 188-192 |
5/12 |
1.00 |
9:26 |
1:12 |
9:33 |
131 130-133 |
1250 |
188 186-194 |
11/8 |
1.13 |
10:34 |
1:08 |
9:04 |
133 132-134 |
1206 |
188 186-190 |
11/7 |
1.25 |
11:41 |
1:08 |
9:01 |
133 132-135 |
1199 |
187 184-192 |
3/6 |
1.38 |
12:55 |
1:14 |
9:51 |
135 133-137 |
1329 |
186 180-190 |
3/9 |
1.50 |
14:04 |
1:09 |
9:11 |
136 133-137 |
1250 |
186 184-190 |
5/2 |
1.63 |
15:11 |
1:07 |
8:58 |
136 132-138 |
1219 |
188 186-190 |
5/7 |
1.75 |
16:23 |
1:12 |
9:36 |
136 136-137 |
1306 |
188 186-190 |
6/5 |
1.88 |
17:32 |
1:09 |
9:11 |
134 132-138 |
1230 |
187 184-190 |
7/4 |
2.00 |
18:42 |
1:10 |
9:18 |
138 137-139 |
1284 |
188 186-188 |
5/8 |
2.13 |
19:53 |
1:11 |
9:28 |
136 135-138 |
1288 |
187 186-188 |
2/3 |
2.25 |
21:06 |
1:13 |
9:46 |
136 132-137 |
1329 |
186 184-188 |
6/5 |
2.38 |
22:17 |
1:11 |
9:27 |
137 136-138 |
1296 |
188 186-190 |
4/5 |
2.50 |
23:27 |
1:10 |
9:19 |
139 138-140 |
1294 |
189 186-192 |
4/5 |
2.63 |
24:37 |
1:10 |
9:17 |
140 139-141 |
1299 |
189 186-192 |
15/5 |
2.75 |
25:44 |
1:08 |
9:02 |
140 139-142 |
1266 |
187 182-192 |
5/9 |
2.88 |
26:54 |
1:09 |
9:13 |
140 139-142 |
1290 |
189 186-192 |
8/7 |
3.00 |
28:05 |
1:11 |
9:30 |
141 140-142 |
1340 |
187 184-188 |
8/8 |
3.13 |
29:10 |
1:06 |
8:44 |
141 140-142 |
1232 |
188 186-190 |
6/12 |
3.16 |
29:29 |
19 |
8:31 |
139 137-141 |
1183 |
189 188-190 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
3.2 |
29:28 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.66% |
More |
800m |
4:30 |
9:03 |
46.78% |
More |
1km |
5:38 |
9:04 |
48.64% |
More |
Mile |
9:10 |
9:10 |
50.83% |
More |
5k |
28:49 |
9:16 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.54 |
5km |
28:57 |
9:19 |
54.83 |
5M |
47:57 |
9:35 |
54.10 |
10km |
1:00:23 |
9:43 |
53.74 |
10M |
1:39:59 |
10:00 |
53.75 |
Half |
2:13:07 |
10:10 |
53.06 |
20M |
3:28:27 |
10:25 |
53.70 |
Mara |
4:37:32 |
10:36 |
53.78 |
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