Sat 20th May 2023 at 8:59am by gray 13

Run > General

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Time
29:29
Miles
3.16
Min/mi
9:20
Pacing
94%
WAVA
54.85
Stride(cm)
92
Cals
401
Cadence
188
BPM
132
%MHR
77.1
B/mi
1231
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 124/135bpm [1170b/mi] 124cal
2) 1mi - 9:16(9:16/mi) 135/139bpm [1251b/mi] 126cal
3) 1mi - 9:23(9:23/mi) 139/142bpm [1304b/mi] 131cal
4) 0.16mi - 1:24(8:39/mi) 141/142bpm [1219b/mi] 20cal

9:26 9:16 9:23 1:24

Pin Map

park run

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	101 72-128	1092	187 180-192	1/2
0.25	2:31	1:10	9:17	126 121-130	1171	188 184-196	2/6
0.38	3:39	1:08	9:06	124 122-126	1128	190 186-194	9/6
0.50	4:48	1:09	9:11	127 125-130	1166	190 188-192	9/1
0.63	5:56	1:08	9:07	129 126-130	1176	190 186-194	3/9
0.75	7:04	1:08	9:05	127 121-131	1154	189 188-192	8/3
0.88	8:14	1:10	9:19	132 131-135	1230	189 188-192	5/12
1.00	9:26	1:12	9:33	131 130-133	1250	188 186-194	11/8
1.13	10:34	1:08	9:04	133 132-134	1206	188 186-190	11/7
1.25	11:41	1:08	9:01	133 132-135	1199	187 184-192	3/6
1.38	12:55	1:14	9:51	135 133-137	1329	186 180-190	3/9
1.50	14:04	1:09	9:11	136 133-137	1250	186 184-190	5/2
1.63	15:11	1:07	8:58	136 132-138	1219	188 186-190	5/7
1.75	16:23	1:12	9:36	136 136-137	1306	188 186-190	6/5
1.88	17:32	1:09	9:11	134 132-138	1230	187 184-190	7/4
2.00	18:42	1:10	9:18	138 137-139	1284	188 186-188	5/8
2.13	19:53	1:11	9:28	136 135-138	1288	187 186-188	2/3
2.25	21:06	1:13	9:46	136 132-137	1329	186 184-188	6/5
2.38	22:17	1:11	9:27	137 136-138	1296	188 186-190	4/5
2.50	23:27	1:10	9:19	139 138-140	1294	189 186-192	4/5
2.63	24:37	1:10	9:17	140 139-141	1299	189 186-192	15/5
2.75	25:44	1:08	9:02	140 139-142	1266	187 182-192	5/9
2.88	26:54	1:09	9:13	140 139-142	1290	189 186-192	8/7
3.00	28:05	1:11	9:30	141 140-142	1340	187 184-188	8/8
3.13	29:10	1:06	8:44	141 140-142	1232	188 186-190	6/12
3.16	29:29	19	8:31	139 137-141	1183	189 188-190	0/8

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 19m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	9:29
12 6.5%	9:00
12 5.4%	9:03
11 8.7%	8:53
See your biggest climbs

Cadence

188 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.2	29:28	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.66%	More
800m	4:30	9:03	46.78%	More
1km	5:38	9:04	48.64%	More
Mile	9:10	9:10	50.83%	More
5k	28:49	9:16	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	28:57	9:19	54.83
5M	47:57	9:35	54.10
10km	1:00:23	9:43	53.74
10M	1:39:59	10:00	53.75
Half	2:13:07	10:10	53.06
20M	3:28:27	10:25	53.70
Mara	4:37:32	10:36	53.78

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