Sat 20th May 2023 at 9:03am by alohfink

Run > General

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Time
24:22
Miles
3.08
Min/mi
7:55
Pacing
88%
WAVA
65.16
Stride(cm)
113
Cals
250
Cadence
179
BPM
167
%MHR
97.5
B/mi
1319
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 152/164bpm [1306b/mi] 82cal
2) 1mi - 8:06(8:06/mi) 171/185bpm [1384b/mi] 86cal
3) 1mi - 7:07(7:07/mi) 177/186bpm [1260b/mi] 76cal
4) 0.08mi - 34(6:46/mi) 178/182bpm [1205b/mi] 6cal

8:35 8:06 7:07 34

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	126 105-136	1199	174 170-186	189/9
0.25	2:15	1:04	8:30	144 136-149	1223	174 170-176	0/11
0.38	3:18	1:03	8:24	152 150-155	1276	176 174-178	5/2
0.50	4:24	1:06	8:49	157 155-159	1384	178 176-178	1/4
0.63	5:26	1:02	8:12	161 160-162	1320	178 176-180	14/14
0.75	6:30	1:04	8:31	161 160-163	1372	178 178-178	10/4
0.88	7:32	1:02	8:16	162 161-164	1340	179 176-180	9/5
1.00	8:35	1:03	8:25	162 160-163	1365	178 176-180	10/4
1.13	9:46	1:11	9:31	164 162-166	1561	178 176-180	18/2
1.25	10:46	1:00	7:57	165 164-166	1311	176 174-180	11/2
1.38	11:50	1:04	8:34	165 163-167	1413	177 176-178	8/3
1.50	12:52	1:02	8:14	166 165-169	1368	178 176-180	9/4
1.63	13:50	58	7:42	169 164-175	1303	177 166-184	4/10
1.75	14:52	1:02	8:18	179 176-182	1487	183 180-186	17/2
1.88	15:39	47	6:19	181 179-184	1143	185 180-186	0/32
2.00	16:40	1:01	8:09	183 182-185	1491	185 182-188	0/5
2.13	17:28	48	6:24	180 174-185	1152	185 182-188	6/6
2.25	18:22	53	7:06	173 170-179	1228	183 180-184	4/14
2.38	19:23	1:02	8:14	171 166-175	1408	181 178-184	7/12
2.50	20:18	55	7:18	173 169-177	1263	181 178-184	10/3
2.63	21:04	46	6:11	183 178-186	1131	183 180-184	4/22
2.75	22:03	59	7:51	178 168-186	1396	180 178-182	12/15
2.88	23:01	58	7:45	178 169-182	1379	180 178-182	13/15
3.00	23:48	46	6:10	179 176-182	1104	181 180-184	19/14
3.08	24:22	34	6:49	178 176-182	1215	186 182-190	14/9

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 227m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 28.1%	6:04
21 9.2%	7:40
13 4.4%	8:54
13 12.5%	8:46
See your biggest climbs

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	24:21	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.83%	More
800m	3:24	6:51	62.22%	More
1km	4:19	6:57	63.96%	More
Mile	7:07	7:07	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:36	7:55	65.08
5M	40:43	8:09	64.29
10km	51:16	8:15	63.88
10M	1:24:54	8:29	63.90
Half	1:53:03	8:38	63.08
20M	2:57:01	8:51	63.84
Mara	3:55:41	9:00	63.94

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