Sat 20th May 2023 at 8:34am by Mozzer

Run > Warm Up

Crewe parkrun

breezy
warm

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Time
8:02
Miles
0.80
Min/mi
10:03
Pacing
83%
WAVA
41.63
Stride(cm)
108
Cals
117
Cadence
148
BPM
142
%MHR
81
B/mi
1424
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8mi - 8:02(10:04/mi) 144/154bpm [1450b/mi] 117cal 5.96/7.39mph

8:02

Pin Map

0mi in 0

Pace

38%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	126 107-143	1326	152 108-160	2/0
0.13	1:25	46	12:12	142 136-147	1732	134 112-160	0/3
0.19	2:08	43	11:23	130 122-137	1481	146 112-158	2/0
0.25	2:40	32	8:28	146 141-152	1236	158 154-160	0/1
0.31	3:12	33	8:44	147 146-148	1283	158 156-160	1/0
0.38	3:48	36	9:30	150 148-152	1424	159 156-164	0/2
0.44	4:40	52	13:51	142 135-149	1966	122 114-156	10/0
0.50	5:12	32	8:33	137 129-146	1171	158 156-160	3/2
0.56	5:44	32	8:32	150 148-153	1279	157 156-158	6/0
0.63	6:15	31	8:23	151 149-152	1267	158 156-160	2/9
0.69	6:51	36	9:37	152 150-154	1461	145 110-162	5/15
0.75	7:23	32	8:32	151 148-153	1289	158 158-158	8/0
0.80	8:02	39	13:35	147 144-149	1998	119 108-158	0/6

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 7:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	9:07
10 6.4%	11:35
See your biggest climbs

Cadence

148 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	158	0.6	5:44	8:54
Walk	28.6	113	0.2	2:18	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.97%	More
800m	4:35	9:13	41.94%	More
1km	5:49	9:21	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	35:27	11:25	40.88
5M	59:40	11:56	39.54
10km	1:15:41	12:11	38.93
10M	2:07:24	12:44	38.22
Half	2:51:12	13:04	37.34
20M	4:32:00	13:36	37.24
Mara	6:05:30	13:57	36.95

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