Sat 20th May 2023 at 9:04am by cguy5

Run > General

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Time
20:35
Miles
3.10
Min/mi
6:38
Pacing
92%
WAVA
68.64
Stride(cm)
128
Cals
295
Watts
345
Cadence
189
BPM
169
%MHR
99.1
B/mi
1125
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:14(6:14/mi) 165/176bpm [1027b/mi] 87cal 369/456W
2) 1mi - 6:40(6:40/mi) 175/177bpm [1167b/mi] 100cal 345/405W
3) 1mi - 7:04(7:04/mi) 168/177bpm [1188b/mi] 100cal 321/393W
4) 0.1mi - 37(6:22/mi) 162/164bpm [1032b/mi] 8cal 311/332W

6:14 6:40 7:04 37

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:51	126 106-148	738	203 200-212	399 357-450	5/0
0.25	1:30	46	6:11	157 148-164	971	195 192-200	426 395-456	4/0
0.38	2:15	45	6:02	169 165-171	1018	192 188-194	371 319-398	1/5
0.50	2:59	44	5:52	172 170-174	1009	192 190-194	338 317-352	0/3
0.63	3:44	45	5:57	174 171-175	1034	191 188-196	375 344-401	0/2
0.75	4:31	47	6:17	172 172-173	1081	192 190-196	352 342-385	6/0
0.88	5:22	51	6:48	173 172-173	1177	191 188-194	400 338-438	4/1
1.00	6:13	51	6:44	175 173-176	1179	189 182-192	353 318-407	2/3
1.13	7:01	48	6:22	175 175-177	1115	191 188-194	324 260-401	2/2
1.25	7:51	50	6:43	175 175-177	1175	190 188-192	367 344-385	2/5
1.38	8:36	45	5:59	176 175-177	1054	190 184-192	330 304-380	0/4
1.50	9:23	47	6:14	175 173-176	1089	189 184-192	343 334-358	1/2
1.63	10:11	49	6:30	174 173-175	1130	187 182-192	356 332-380	3/1
1.75	11:05	53	7:07	175 173-176	1244	187 186-190	351 332-397	6/1
1.88	11:59	55	7:18	175 173-176	1278	186 182-190	343 296-405	4/0
2.00	12:53	54	7:09	176 175-177	1257	187 184-192	345 298-375	1/6
2.13	13:44	51	6:51	175 174-176	1200	186 182-190	306 232-371	3/0
2.25	14:35	51	6:46	176 175-177	1191	186 182-190	349 283-378	1/7
2.38	15:24	49	6:32	173 171-176	1129	186 182-190	308 283-331	0/3
2.50	16:15	51	6:50	169 166-171	1155	186 182-190	335 316-353	1/2
2.63	17:09	54	7:10	168 166-168	1203	186 182-190	315 305-340	3/1
2.75	18:07	58	7:43	163 160-166	1257	186 184-190	356 307-393	6/1
2.88	19:04	57	7:36	164 162-166	1248	185 182-188	301 276-350	3/1
3.00	19:57	53	7:06	162 159-167	1149	187 184-192	294 227-362	1/6
3.10	20:35	38	6:30	162 159-164	1053	187 184-192	311 267-332	0/4

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:39
12 2.3%	7:14
12 2.3%	6:41
See your biggest climbs

Power

345W (456 max)

Power Graph

Power Bands

Cadence

189 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	20:35	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.71%	More
800m	2:58	5:57	63.22%	More
1km	3:42	5:57	66.02%	More
Mile	6:12	6:12	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	20:38	6:38	68.62
5M	35:03	7:01	65.70
10km	44:39	7:11	64.37
10M	1:15:52	7:35	62.57
Half	1:42:29	7:49	60.79
20M	2:44:11	8:13	60.13
Mara	3:41:47	8:28	59.36

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