Sat 20th May 2023 at 9:02am by Night..Nurse

Run > General

Follow User
0 👍

Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
93%
WAVA
77.42
Stride(cm)
111
Cals
347
Cadence
186
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 111cal 7.69/9.33mph
2) 1mi - 7:56(7:56/mi) 113cal 7.56/8.31mph
3) 1mi - 7:37(7:37/mi) 111cal 7.87/8.39mph
4) 0.11mi - 53(7:38/mi) 12cal 7.85/9.06mph

7:48 7:56 7:37 53

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	197 192-208	3/3
0.25	1:59	1:05	8:40	185 184-188	14/1
0.38	3:02	1:03	8:24	182 178-184	6/7
0.50	4:00	58	7:46	185 182-188	0/14
0.63	5:00	59	7:54	187 184-190	1/5
0.75	5:56	56	7:31	187 186-190	4/8
0.88	6:51	55	7:17	181 174-188	10/0
1.00	7:48	57	7:35	185 172-190	5/1
1.13	8:45	58	7:43	186 172-190	9/3
1.25	9:42	57	7:35	190 188-192	0/21
1.38	10:42	59	7:54	184 174-192	5/6
1.50	11:38	56	7:29	167 94-192	7/1
1.63	12:32	55	7:17	191 190-192	0/11
1.75	13:30	57	7:40	191 174-196	4/1
1.88	14:40	1:10	9:21	184 174-194	15/4
2.00	15:44	1:04	8:29	175 90-188	7/3
2.13	16:41	57	7:40	190 182-194	4/8
2.25	17:36	55	7:21	178 174-194	2/15
2.38	18:35	59	7:51	190 188-194	4/3
2.50	19:32	57	7:38	190 188-190	6/2
2.63	20:29	57	7:38	190 188-190	3/2
2.75	21:26	56	7:30	191 190-192	5/1
2.88	22:23	57	7:38	183 174-194	0/9
3.00	23:21	58	7:42	184 174-194	5/2
3.11	24:14	53	7:44	192 174-196	2/8

Elevation

Asc 81m, Range 31m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	7:54
16 4.4%	7:16
15 10.8%	9:16
12 4.6%	7:26
10 8.1%	8:18
See your biggest climbs

Cadence

186 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	3.1	23:56	7:47
Walk	1.2	92	0	18	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	59.14%	More
800m	3:43	7:30	66.51%	More
1km	4:40	7:30	68.74%	More
Mile	7:32	7:32	71.16%	More
5k	24:10	7:47	77.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	74.42
5km	24:12	7:47	77.37
5M	40:17	8:03	76.12
10km	50:49	8:11	75.66
10M	1:24:34	8:27	75.21
Half	1:52:53	8:37	73.75
20M	2:57:32	8:53	74.18
Mara	3:57:00	9:03	73.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry