Sat 20th May 2023 at 9:02am by IdristheDragon

Run > parkrun

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Time
30:00
Miles
3.21
Min/mi
9:21
Pacing
98%
WAVA
55.09
Stride(cm)
95
Cals
346
Cadence
181
BPM
157
%MHR
87.3
B/mi
1468
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Now I get the wait to find out whether parkrun was under 30 min or not! That was quite hard work but felt good

Split Summary
===
1) 1km - 5:53(5:53/km) 140/152bpm [824b/km] 64cal
2) 1km - 5:48(5:48/km) 157/163bpm [912b/km] 66cal
3) 1km - 5:47(5:47/km) 162/165bpm [936b/km] 67cal
4) 1km - 5:51(5:51/km) 164/167bpm [960b/km] 69cal
5) 1km - 5:48(5:48/km) 167/172bpm [967b/km] 69cal
6) 0.17km - 53(5:12/km) 168/172bpm [874b/km] 11cal

5:53 5:48 5:47 5:51 5:48 53

	3M It is sub-30 by my maths! Well done.
	IdristheDragon Definitely sub 30 5k but Heslington which is always long means you need to be rather quicker for a 30 min parkrun. And as my time by my watch was 30.00 exactly it could go either way...
	IdristheDragon Official time 29:56
	Fenland Flier If Heslington is long you're under 30 minutes for 5k, great running.
	3M See? 🥇
	Fenland Flier Cross post, well done.

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	106 81-136	965	185 180-188	0/1
0.25	2:21	1:12	9:40	146 139-149	1410	181 180-182	2/2
0.38	3:33	1:12	9:36	149 148-150	1431	181 180-184	3/3
0.50	4:45	1:12	9:38	149 148-151	1436	183 178-186	1/7
0.63	5:55	1:10	9:17	150 149-151	1392	184 182-186	6/1
0.75	7:03	1:08	9:06	153 149-156	1393	185 184-186	7/1
0.88	8:13	1:10	9:23	156 155-157	1463	182 180-184	2/13
1.00	9:24	1:11	9:29	158 156-159	1499	181 178-182	4/2
1.13	10:34	1:10	9:18	157 155-160	1461	181 178-182	5/7
1.25	11:45	1:11	9:28	161 159-163	1523	181 180-182	3/1
1.38	12:53	1:08	9:03	159 152-165	1438	184 182-194	7/5
1.50	14:03	1:10	9:22	164 163-165	1536	181 178-182	3/3
1.63	15:14	1:10	9:22	162 161-164	1517	181 180-182	3/6
1.75	16:24	1:10	9:21	163 161-163	1524	180 180-182	5/4
1.88	17:34	1:10	9:19	163 163-164	1519	180 178-182	5/2
2.00	18:42	1:09	9:09	164 164-165	1501	180 178-182	4/1
2.13	19:53	1:11	9:25	165 164-166	1553	180 178-182	0/7
2.25	21:05	1:12	9:38	165 164-166	1590	180 178-182	5/5
2.38	22:16	1:11	9:31	163 159-165	1552	179 174-180	5/2
2.50	23:27	1:11	9:28	165 163-167	1561	179 176-180	2/2
2.63	24:37	1:10	9:20	166 162-167	1548	180 176-182	7/0
2.75	25:47	1:09	9:15	166 164-168	1535	179 176-180	1/6
2.88	26:58	1:11	9:29	167 165-170	1584	179 176-182	2/2
3.00	28:07	1:10	9:17	169 167-172	1568	180 178-182	4/2
3.13	29:16	1:09	9:11	166 159-170	1526	181 180-182	5/3
3.21	30:00	44	8:21	169 164-172	1411	183 180-188	3/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	9:06
See your biggest climbs

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	30:00	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.59%	More
800m	4:33	9:09	45.41%	More
1km	5:43	9:12	47.05%	More
Mile	9:17	9:17	49.20%	More
5k	29:02	9:21	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.99
5km	28:57	9:19	55.17
5M	48:31	9:42	53.71
10km	1:01:24	9:53	53.13
10M	1:42:52	10:17	52.19
Half	2:17:52	10:31	50.82
20M	3:38:08	10:54	50.46
Mara	4:52:20	11:09	49.81

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