Sat 20th May 2023 at 9:26am by Steve Shaughnessy

Run > General

Bramhall parkrun

Follow User
0 👍

Time
3:25
Miles
0.40
Min/mi
8:33
WAVA
51.00
Stride(cm)
122
Cals
46
Watts
407
Cadence
157
BPM
136
%MHR
79.4
B/mi
1160
Asc(m)
14
Hillscore
2
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.4mi - 3:25(8:28/mi) 136/144bpm [1151b/mi] 46cal 374/471W

3:25

Pace

39%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:43	122 119-127	941	161 158-166	422 342-468	1/0
0.13	1:01	32	8:30	133 127-137	1131	156 154-160	424 395-453	4/0
0.19	2:02	1:01 +25	16:18	138 136-140	2249	155 152-160	415 204-445	4/0
0.25	2:32	31	8:08	139 137-142	1131	156 154-160	422 394-471	3/0
0.31	3:03	31	8:11	143 142-144	1169	154 152-158	387 376-420	2/0
0.38	3:53	50 +22	13:25	140 136-143	1879	158 152-162	412 386-439	1/1
0.40	4:12	19	10:31	136 135-137	1431	156 148-162	340 304-423	0/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 1:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:34
See your biggest climbs

Power

407W (471 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	156	0.4	3:01	10:15
Walk	7.4	151	0	22	11:10
Still	0.4	-	-	1	-
Pause	15.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.82
5km	30:05	9:41	56.16
5M	49:50	9:58	55.57
10km	1:02:46	10:06	55.26
10M	1:43:59	10:24	55.34
Half	2:18:29	10:34	54.66
20M	3:36:59	10:51	55.28
Mara	4:48:58	11:02	55.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry