Sat 20th May 2023 at 9:03am by Sarahwelshy

Run > General

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Time
23:44
Miles
3.16
Min/mi
7:31
Pacing
95%
WAVA
69.24
Stride(cm)
116
Cals
344
Cadence
185
BPM
169
%MHR
98.6
B/mi
1267
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:30(7:15/mi) 156/171bpm [1130b/mi] 62cal
2) 0.62mi - 4:36(7:24/mi) 172/175bpm [1272b/mi] 67cal
3) 0.62mi - 4:41(7:33/mi) 174/177bpm [1313b/mi] 69cal
4) 0.62mi - 4:54(7:54/mi) 172/175bpm [1358b/mi] 71cal
5) 0.62mi - 4:43(7:35/mi) 175/177bpm [1328b/mi] 70cal
6) 0.05mi - 20(6:07/mi) 178/179bpm [1090b/mi] 5cal

4:30 4:36 4:41 4:54 4:43 20

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	123 99-151	861	191 188-194	3/1
0.25	1:46	53	7:06	158 152-161	1122	189 188-192	1/1
0.38	2:41	55	7:23	163 160-165	1205	188 186-190	1/1
0.50	3:37	56	7:29	166 165-169	1243	187 184-190	2/1
0.63	4:31	54	7:13	169 168-171	1220	187 186-188	4/1
0.75	5:26	54	7:13	171 170-172	1234	186 184-194	1/4
0.88	6:21	55	7:20	171 170-172	1253	185 182-186	1/2
1.00	7:17	56	7:31	173 172-173	1300	184 180-186	1/1
1.13	8:14	57	7:38	173 173-174	1321	185 182-188	1/0
1.25	9:09	55	7:19	174 173-174	1272	187 184-190	1/1
1.38	10:03	54	7:12	175 173-175	1259	187 184-190	1/3
1.50	10:59	56	7:29	175 175-176	1311	185 182-188	4/1
1.63	11:55	56	7:28	175 174-175	1306	185 182-186	1/7
1.75	12:54	58	7:47	174 172-177	1356	182 180-184	2/3
1.88	13:52	59	7:50	173 172-174	1354	180 178-186	1/0
2.00	14:55	1:03	8:20	174 172-175	1450	177 126-182	1/1
2.13	15:54	59	7:52	171 170-172	1347	183 182-186	2/2
2.25	16:52	59	7:49	170 170-171	1329	184 182-186	3/2
2.38	17:51	59	7:52	171 170-173	1346	183 182-186	5/1
2.50	18:48	56	7:29	173 172-173	1293	186 184-190	1/5
2.63	19:44	57	7:34	173 173-174	1310	183 180-190	2/3
2.75	20:43	59	7:48	174 173-174	1358	179 178-182	1/3
2.88	21:42	59	7:54	175 174-176	1382	182 178-186	3/1
3.00	22:38	56	7:27	176 176-177	1312	184 182-186	1/1
3.13	23:31	53	7:06	176 176-178	1250	184 182-186	2/1
3.16	23:45	14	6:23	179 178-179	1142	192 188-194	0/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.2	23:40	7:30
Walk	0.4	126	0	5	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	56.16%	More
800m	3:32	7:07	58.80%	More
1km	4:26	7:08	61.10%	More
Mile	7:13	7:13	63.96%	More
5k	23:20	7:31	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.81
5km	23:19	7:30	69.20
5M	38:36	7:43	68.20
10km	48:36	7:49	67.81
10M	1:20:29	8:03	67.40
Half	1:47:09	8:11	66.09
20M	2:47:48	8:23	66.34
Mara	3:43:24	8:32	65.95

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