Sat 20th May 2023 at 9:03am by Lorenzo

Run > parkrun

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Time
19:56
Miles
3.12
Min/mi
6:23
Pacing
93%
WAVA
76.64
Stride(cm)
134
Cals
287
Cadence
188
BPM
152
%MHR
84.6
B/mi
973
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:25(6:25/mi) 142/156bpm [911b/mi] 85cal
2) 1mi - 6:24(6:24/mi) 156/166bpm [998b/mi] 94cal
3) 1mi - 6:29(6:29/mi) 164/172bpm [1063b/mi] 100cal
4) 0.12mi - 38(5:13/mi) 150/159bpm [781b/mi] 8cal

6:25 6:24 6:29 38

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +8	7:10	104 72-127	745	188 184-190	1/0
0.25	1:42	48	6:23	133 128-144	848	185 182-186	1/1
0.38	2:28	47	6:13	146 143-148	907	186 184-188	1/1
0.50	3:13	44	5:55	148 143-152	875	186 182-190	2/1
0.63	3:59	47	6:14	149 147-152	929	188 186-190	1/1
0.75	4:49	50	6:41	151 149-154	1010	186 184-188	2/1
0.88	5:39	50	6:37	153 148-155	1012	186 184-188	1/1
1.00	6:32	53	7:05	147 144-152	1041	186 184-188	1/1
1.13	7:20	48	6:25	151 148-153	968	187 186-188	1/1
1.25	8:09	49	6:29	153 150-157	991	187 186-190	1/1
1.38	8:57	48	6:26	158 155-159	1016	188 186-190	2/1
1.50	9:47	50	6:37	159 158-162	1051	187 186-190	1/2
1.63	10:34	48	6:23	160 155-166	1021	187 184-190	3/2
1.75	11:21	47	6:14	154 148-158	960	188 186-190	0/1
1.88	12:08	47	6:18	152 148-156	957	189 186-192	1/1
2.00	12:56	48	6:22	159 154-161	1013	188 184-194	2/2
2.13	13:43	47	6:14	161 157-165	1005	188 186-192	1/2
2.25	14:33	50	6:37	159 157-162	1053	187 186-188	1/3
2.38	15:22	49	6:32	164 159-172	1071	186 184-190	2/1
2.50	16:15	54	7:09	165 164-169	1181	187 186-188	1/1
2.63	17:01	45	6:02	165 161-168	995	188 186-192	1/1
2.75	17:50	49	6:32	166 163-170	1085	188 186-192	2/1
2.88	18:39	49	6:33	163 161-165	1068	187 186-190	0/1
3.00	19:25	46	6:12	163 160-165	1009	191 188-194	2/2
3.12	20:03	38	5:13	150 147-157	783	200 194-206	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:03	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.54%	More
800m	3:03	6:07	66.46%	More
1km	3:49	6:08	69.12%	More
Mile	6:21	6:21	70.30%	More
5k	19:49	6:23	76.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	77.03
5km	19:51	6:23	76.65
5M	33:14	6:39	74.68
10km	42:04	6:46	73.74
10M	1:10:27	7:03	72.85
Half	1:34:24	7:12	71.42
20M	2:29:20	7:28	71.54
Mara	3:20:07	7:38	71.19

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