Sat 20th May 2023 at 8:37am by RunnyRunRun

Swim > General

  • Time
    14:23
  • Miles
    0.36
  • per 100m
    2:26
  • Cals
    104
  • Cadence
    58
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    3851
  • Surface
    Road
  • Temp
    17°C

Notes & Comments

Split Summary
===
1) 0.28mi - 11:00(38:45/mi) 95/105bpm [3681b/mi] 81cal 28/36rpm
2) 0.08mi - 3:22(41:42/mi) 100/108bpm [4170b/mi] 23cal 27/36rpm
11:00 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:40 87 60-93 2842 59 54-64
0.12 4:21 2:19 37:13 99 91-105 3685 57 54-60
0.19 7:12 2:51 45:57 99 93-105 4549 60 56-64
0.25 9:29 2:18 36:53 95 91-100 3505 60 56-72
0.31 12:03 2:33 41:07 97 90-105 3988 58 56-72
0.37 14:26 2:23 +4 43:14 100 94-108 4323 56 48-58

Heart

96/108max
  • Show Beats/Mile

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:25 37:53 More

Predictions

Dist Time Per Mile
400m 9:43 39:06
750m 18:55 40:35
1km 25:39 41:17
1500m 39:26 42:18
1 mile 42:29 42:29
1.9km 50:39 42:54
3km 1:22:12 44:06
3.8km 1:45:37 44:44
5km 2:21:16 45:28
10km 4:54:32 47:24
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