Sat 20th May 2023 at 8:46am by Sarahwelshy

Run > General

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Time
7:01
Miles
0.84
Min/mi
8:21
Pacing
95%
WAVA
54.73
Stride(cm)
109
Cals
88
Cadence
177
BPM
143
%MHR
83.3
B/mi
1191
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:16(8:29/mi) 141/153bpm [1195b/mi] 64cal
2) 0.22mi - 1:45(7:56/mi) 159/161bpm [1262b/mi] 24cal

5:16 1:45

Pace

22%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	104 85-121	886	172 168-174	1/0
0.13	1:05	33	8:49	133 124-139	1172	173 172-174	1/0
0.19	1:41	35	9:28	139 138-139	1316	174 170-176	1/0
0.25	2:13	32	8:39	142 140-143	1229	179 176-182	1/1
0.31	2:44	31	8:18	143 141-146	1187	176 174-178	1/0
0.38	3:16	32	8:29	148 146-149	1257	176 174-178	1/0
0.44	3:48	32	8:34	152 151-152	1301	176 174-180	0/1
0.50	4:20	32	8:25	152 152-152	1279	181 178-182	1/4
0.56	4:52	33	8:40	152 151-153	1318	180 178-180	2/0
0.63	5:23	31	8:11	152 152-152	1244	177 176-180	1/1
0.69	5:51	28	7:28	155 152-161	1157	181 176-186	2/0
0.75	6:23	32	8:31	160 160-161	1364	182 178-184	1/2
0.81	6:53	30	8:01	161 161-161	1289	182 178-184	2/0
0.83	7:01	8	7:12	161 161-161	1160	176 176-176	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	7:01	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.92%	More
800m	4:06	8:15	50.73%	More
1km	5:08	8:16	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:04	9:02	57.49
5M	46:29	9:18	56.63
10km	58:32	9:25	56.30
10M	1:36:55	9:42	55.97
Half	2:09:02	9:51	54.88
20M	3:22:04	10:06	55.09
Mara	4:29:02	10:16	54.76

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