Sat 20th May 2023 at 8:33am by Will H

Run > General

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Time
11:30
Miles
1.26
Min/mi
9:08
Pacing
92%
WAVA
48.82
Stride(cm)
101
Cals
135
Cadence
175
BPM
131
%MHR
66.8
B/mi
1196
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 130/143bpm [1200b/mi] 107cal 6.5/8.08mph
2) 0.26mi - 2:16(8:37/mi) 137/144bpm [1181b/mi] 28cal 6.96/7.06mph

9:14 2:16

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	102 75-118	995	174 172-178	0/3
0.13	1:15	38	10:10	119 115-121	1209	173 168-174	0/2
0.19	1:53	39	10:18	122 118-125	1256	173 170-176	1/2
0.25	2:34	41	10:59	123 119-127	1350	173 160-176	3/3
0.31	3:08	33	8:56	125 123-127	1117	177 174-178	1/3
0.38	3:41	33	8:44	130 126-133	1136	175 172-176	2/1
0.44	4:16	35	9:20	134 131-136	1252	176 174-178	3/1
0.50	4:52	36	9:34	134 132-137	1281	176 174-178	1/2
0.56	5:24	32	8:31	136 133-139	1158	175 174-178	5/1
0.63	5:56	32	8:38	138 136-141	1192	176 174-178	3/2
0.69	6:29	33	8:49	137 135-139	1207	177 176-180	2/2
0.75	7:01	32	8:39	137 136-138	1185	177 174-178	1/3
0.81	7:33	32	8:30	135 133-138	1147	177 174-180	2/5
0.88	8:06	32	8:36	136 134-138	1171	176 172-178	1/3
0.94	8:38	32	8:34	134 132-136	1149	175 172-176	1/1
1.00	9:13	35	9:21	140 136-143	1310	176 174-178	1/1
1.06	9:45	32	8:30	141 139-143	1199	177 176-180	4/1
1.13	10:17	33	8:45	136 130-144	1190	174 174-176	3/0
1.19	10:50	33	8:43	134 130-138	1168	175 172-178	1/1
1.25	11:21	31	8:17	136 133-141	1126	176 174-180	1/0
1.26	11:29	8	11:29	137 135-138	1574	175 174-176	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	11:29	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.35%	More
800m	4:18	8:39	45.42%	More
1km	5:23	8:40	47.27%	More
Mile	8:46	8:46	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	30:43	9:53	47.94
5M	51:33	10:19	46.53
10km	1:05:18	10:31	45.88
10M	1:49:37	10:58	45.19
Half	2:27:04	11:14	44.23
20M	3:53:05	11:39	44.22
Mara	5:12:43	11:56	43.95

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