Sat 20th May 2023 at 9:56am by nikospet

Run > General

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Time
43:20
Miles
4.37
Min/mi
9:55
Pacing
87%
WAVA
49.47
Stride(cm)
99
Cals
442
Cadence
163
BPM
115
%MHR
61.9
B/mi
1142
Asc(m)
258
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 7.03km - 43:20(6:10/km) 116/129bpm [715b/km] 442cal

43:20

Pin Map

0mi in 0

Pace

21%

26%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	90 69-105	925	159 120-170	6/17
0.25	2:40	1:23	11:03	111 107-113	1227	161 156-164	16/12
0.38	4:03	1:23	11:05	110 104-119	1220	160 156-164	17/3
0.50	5:31	1:28	11:43	117 114-121	1370	161 158-164	5/2
0.63	6:47	1:16	10:10	116 114-118	1179	162 160-164	11/2
0.75	8:13	1:26	11:26	120 115-123	1372	163 160-168	14/10
0.88	9:27	1:14	9:54	117 113-122	1158	163 160-164	12/10
1.00	10:47	1:20	10:39	118 114-123	1256	164 160-168	11/10
1.13	12:06	1:19	10:29	123 121-124	1289	164 162-168	27/9
1.25	13:32	1:26	11:30	125 120-128	1436	162 158-168	7/5
1.38	14:42	1:10	9:21	114 111-121	1066	162 160-168	4/15
1.50	15:52	1:11	9:24	114 109-121	1072	162 160-166	18/4
1.63	17:12	1:20	10:37	120 119-121	1275	162 160-168	8/5
1.75	18:38	1:26	11:30	121 118-126	1391	163 160-168	14/2
1.88	19:56	1:17	10:17	121 116-127	1244	161 158-164	14/0
2.00	21:10	1:14	9:55	118 116-121	1171	162 160-172	1/14
2.13	22:31	1:21	10:47	116 110-121	1250	164 158-170	13/1
2.25	23:54	1:23	11:04	123 121-124	1360	164 160-170	11/2
2.38	25:06	1:13	9:41	125 120-129	1211	165 160-168	7/3
2.50	26:08	1:02	8:16	114 111-120	943	167 162-172	4/11
2.63	27:27	1:19	10:32	116 107-120	1223	163 160-168	2/5
2.75	28:57	1:30	11:59	121 118-128	1450	164 158-170	1/5
2.88	30:00	1:03	8:21	120 113-127	1003	165 160-168	18/0
3.00	31:03	1:03	8:23	113 111-115	948	166 162-172	6/11
3.13	32:07	1:05	8:36	113 111-116	973	166 162-174	1/15
3.25	33:19	1:12	9:34	114 110-118	1091	164 158-170	1/5
3.38	34:26	1:07	8:57	111 108-115	993	166 162-170	4/14
3.50	35:30	1:04	8:31	112 109-114	954	165 160-172	5/9
3.63	36:32	1:01	8:11	112 110-113	916	167 162-172	1/18
3.75	37:37	1:06	8:45	111 109-113	971	165 160-168	0/19
3.88	38:42	1:05	8:38	110 107-113	949	163 160-170	0/16
4.00	39:47	1:05	8:41	110 107-113	955	165 160-170	4/12
4.13	40:51	1:04	8:28	113 111-114	958	163 160-170	6/7
4.25	41:57	1:07	8:54	112 109-114	996	163 160-168	5/15
4.36	43:19	1:22	11:54	112 104-117	1333	163 156-170	4/12

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 125m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.8%	11:09
26 12.4%	10:44
21 9.6%	11:32
18 14.8%	10:40
17 13.0%	10:38
14 11.5%	10:15
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.4	43:15	9:56
Walk	0.2	120	0	4	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.11%	More
800m	4:13	8:29	47.56%	More
1km	5:15	8:27	49.68%	More
Mile	8:36	8:36	51.57%	More
5k	29:27	9:29	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:11	9:43	49.99
5M	49:59	10:00	49.23
10km	1:02:56	10:08	48.86
10M	1:44:13	10:25	48.80
Half	2:18:45	10:35	48.15
20M	3:37:16	10:52	48.73
Mara	4:49:17	11:02	48.80

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