Sat 20th May 2023 at 4:50am by Pathtower
Walk > General
-
Time
2:26:52
-
Miles
8.35
-
Min/mi
17:35
-
Cals
1301
-
BPM
112
-
%MHR
56
-
B/mi
1972
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 11:17(18:11/mi) 99/122bpm [1800b/mi] 3.3/3.94mph
2) 0.62mi - 11:05(17:51/mi) 113/121bpm [2018b/mi] 3.36/5.39mph
3) 0.62mi - 11:17(18:10/mi) 114/126bpm [2070b/mi] 3.3/4.35mph
4) 0.62mi - 10:53(17:32/mi) 111/123bpm [1946b/mi] 3.42/3.87mph
5) 0.62mi - 11:57(19:15/mi) 113/124bpm [2175b/mi] 3.12/3.79mph
6) 0.62mi - 11:20(18:15/mi) 109/122bpm [1990b/mi] 3.29/3.88mph
7) 0.62mi - 10:51(17:29/mi) 115/128bpm [2010b/mi] 3.43/4.04mph
8) 0.62mi - 10:29(16:53/mi) 112/120bpm [1891b/mi] 3.55/4.4mph
9) 0.62mi - 10:28(16:51/mi) 114/131bpm [1920b/mi] 3.56/4.17mph
10) 0.62mi - 10:45(17:18/mi) 115/126bpm [1990b/mi] 3.47/4.44mph
11) 0.62mi - 10:28(16:51/mi) 113/126bpm [1903b/mi] 3.56/4.01mph
12) 0.62mi - 10:20(16:40/mi) 114/120bpm [1900b/mi] 3.6/5.41mph
13) 0.62mi - 10:45(17:18/mi) 113/133bpm [1955b/mi] 3.47/4.29mph
11:17 11:05 11:17 10:53 11:57 11:20 10:51 10:29 10:28 10:45 10:28 10:20 10:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
4:36 |
4:36 |
18:25 |
81 54-117 |
1492 |
5/5 |
| 0.50 |
9:06 |
4:30 |
18:00 |
111 100-116 |
1997 |
6/4 |
| 0.75 |
13:32 |
4:26 |
17:42 |
113 106-122 |
2001 |
2/3 |
| 1.00 |
18:09 |
4:37 |
18:28 |
113 105-120 |
2088 |
7/8 |
| 1.25 |
22:28 |
4:19 |
17:15 |
114 109-121 |
1967 |
5/8 |
| 1.50 |
27:03 |
4:36 |
18:22 |
112 99-121 |
2058 |
5/6 |
| 1.75 |
31:39 |
4:36 |
18:24 |
117 104-126 |
2154 |
7/6 |
| 2.00 |
36:01 |
4:21 |
17:26 |
111 103-118 |
1935 |
5/4 |
| 2.25 |
40:25 |
4:24 |
17:35 |
110 89-121 |
1934 |
6/6 |
| 2.50 |
44:49 |
4:24 |
17:36 |
113 97-123 |
1989 |
3/3 |
| 2.75 |
49:16 |
4:27 |
17:48 |
112 104-124 |
1993 |
5/6 |
| 3.00 |
54:07 |
4:51 |
19:24 |
111 103-118 |
2154 |
5/2 |
| 3.25 |
59:31 |
5:24 |
21:37 |
112 98-123 |
2421 |
10/12 |
| 3.50 |
1:03:59 |
4:28 |
17:52 |
109 91-122 |
1948 |
4/2 |
| 3.75 |
1:08:14 |
4:15 |
16:59 |
110 104-117 |
1868 |
11/4 |
| 4.00 |
1:12:34 |
4:20 |
17:20 |
117 102-128 |
2028 |
1/5 |
| 4.25 |
1:16:55 |
4:21 |
17:24 |
115 102-125 |
2002 |
6/5 |
| 4.50 |
1:21:11 |
4:17 |
17:06 |
113 104-120 |
1933 |
3/7 |
| 4.75 |
1:25:29 |
4:17 |
17:09 |
111 98-120 |
1903 |
4/7 |
| 5.00 |
1:29:40 |
4:11 |
16:46 |
112 93-119 |
1878 |
7/3 |
| 5.25 |
1:33:54 |
4:14 |
16:54 |
117 109-131 |
1977 |
5/1 |
| 5.50 |
1:38:06 |
4:13 |
16:52 |
113 100-130 |
1906 |
4/3 |
| 5.75 |
1:42:22 |
4:16 |
17:04 |
113 101-119 |
1928 |
8/7 |
| 6.00 |
1:46:33 |
4:11 |
16:42 |
117 113-126 |
1955 |
4/7 |
| 6.25 |
1:51:01 |
4:28 |
17:53 |
115 108-120 |
2056 |
5/4 |
| 6.50 |
1:55:13 |
4:12 |
16:47 |
113 91-123 |
1897 |
6/7 |
| 6.75 |
1:59:28 |
4:15 |
17:00 |
112 92-126 |
1905 |
4/4 |
| 7.00 |
2:03:42 |
4:14 |
16:55 |
114 106-117 |
1929 |
7/8 |
| 7.25 |
2:07:51 |
4:09 |
16:35 |
115 114-120 |
1907 |
12/9 |
| 7.50 |
2:12:01 |
4:10 |
16:42 |
114 105-117 |
1903 |
13/13 |
| 7.75 |
2:22:43 |
10:42 |
42:49 |
111 104-118 |
4752 |
7/6 |
| 8.00 |
2:27:01 |
4:18 |
17:13 |
113 106-120 |
1945 |
2/5 |
| 8.25 |
2:31:23 |
4:21 |
17:25 |
116 106-133 |
2021 |
4/5 |
| 8.35 |
2:33:10 |
1:47 |
18:46 |
113 101-124 |
2120 |
5/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:57 |
15:52 |
More |
| 800m |
8:05 |
16:15 |
More |
| 1km |
10:14 |
16:28 |
More |
| Mile |
16:39 |
16:39 |
More |
| 5k |
52:27 |
16:53 |
More |
| 5 miles |
1:27:05 |
17:25 |
More |
| 10k |
1:48:47 |
17:30 |
More |
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