Sat 20th May 2023 at 7:23am by EatSleepRunRePete

Run > General

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Time
51:42
Miles
6.11
Min/mi
8:28
Pacing
78%
WAVA
58.44
Stride(cm)
110
Cals
638
Cadence
173
BPM
149
%MHR
83
B/mi
1264
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67km - 5:00(7:26/km) 120/134bpm [893b/km] 51cal
2) 0.99km - 5:00(5:04/km) 142/152bpm [718b/km] 61cal
3) 1km - 4:30(4:30/km) 159/166bpm [716b/km] 63cal
4) 1km - 4:46(4:46/km) 159/164bpm [757b/km] 64cal
5) 1km - 4:46(4:46/km) 159/164bpm [758b/km] 63cal
6) 1km - 4:29(4:29/km) 160/167bpm [718b/km] 60cal
7) 1km - 4:57(4:57/km) 158/164bpm [783b/km] 65cal
8) 1km - 4:43(4:43/km) 161/172bpm [759b/km] 63cal
9) 0.42km - 1:48(4:19/km) 166/174bpm [717b/km] 25cal
10) 1km - 6:31(6:31/km) 141/174bpm [918b/km] 71cal
11) 0.58km - 3:29(6:01/km) 141/147bpm [848b/km] 40cal
12) 0.17km - 1:42(10:06/km) 124/143bpm [1252b/km] 12cal

5:00 5:00 4:30 4:46 4:46 4:29 4:57 4:43 1:48 6:31 3:29 1:42

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:10	119 75-134	1567	139 86-170	17/3
0.50	5:42	2:24	9:38	124 111-134	1194	165 130-178	16/0
0.75	7:54	2:12	8:49	143 134-150	1261	176 168-182	7/6
1.00	9:45	1:51	7:24	145 138-151	1074	180 174-186	10/8
1.25	11:37	1:51	7:25	155 147-161	1149	183 178-186	6/14
1.50	13:25	1:49	7:16	162 158-166	1176	184 180-186	7/5
1.75	15:14	1:48	7:14	161 157-164	1164	183 180-186	3/4
2.00	17:06	1:53	7:30	157 152-164	1178	181 176-186	2/8
2.25	19:05	1:59	7:56	159 155-163	1260	181 174-184	7/3
2.50	20:59	1:54	7:34	155 152-159	1174	183 180-186	4/7
2.75	22:56	1:57	7:48	161 157-164	1256	182 176-186	2/7
3.00	24:49	1:53	7:32	162 157-165	1219	182 178-188	9/3
3.25	26:45	1:56	7:45	162 156-167	1256	181 176-184	2/17
3.50	28:25	1:40	6:40	156 153-159	1040	184 182-186	2/14
3.75	30:22	1:57	7:50	156 153-159	1221	179 174-186	8/5
4.00	32:24	2:01	8:05	158 149-164	1278	181 178-184	3/7
4.25	34:20	1:56	7:44	159 155-164	1229	183 180-188	4/6
4.50	36:15	1:55	7:42	161 158-167	1239	182 178-188	8/14
4.75	38:09	1:54	7:34	162 153-172	1226	179 170-190	9/5
5.00	39:52	1:43	6:53	165 158-174	1136	186 180-190	2/3
5.25	42:48	2:56	11:46	142 122-174	1670	145 116-190	6/7
5.50	45:09	2:20	9:22	142 136-147	1330	173 162-178	4/4
5.75	47:32	2:23	9:32	142 138-147	1354	173 170-176	3/3
6.00	50:00	2:28	9:51	140 137-143	1380	168 164-174	13/1
6.11	51:43	1:43	16:16	124 103-143	2017	121 114-166	2/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 60m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.5%	12:39
13 3.1%	12:36
10 5.7%	7:56
10 2.6%	9:32
See your biggest climbs

Cadence

173 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	5.7	46:09	8:02
Walk	10.8	123	0.4	5:34	15:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.25%	More
800m	3:30	7:02	57.31%	More
1km	4:28	7:11	58.48%	More
Mile	7:18	7:18	60.74%	More
5k	23:20	7:31	64.68%	More
5 miles	39:23	7:53	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:15	8:08	59.76
5M	41:48	8:22	58.86
10km	52:38	8:28	58.42
10M	1:27:09	8:43	58.36
Half	1:56:02	8:51	57.58
20M	3:01:43	9:05	58.26
Mara	4:01:56	9:14	58.35

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