Sat 20th May 2023 at 5:22am by Mrdigitaljedi

Bike > General

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Time
2:48:42
Miles
30.28
Mph
10.8
FBI
46.81
Cals
1317
BPM
116
%MHR
67.4
B/mi
646
Asc(m)
828
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:39(2:56/km) 116/142bpm [341b/km] 220cal
2) 8.05km - 22:39(2:49/km) 108/142bpm [304b/km] 158cal
3) 8.05km - 37:59(4:43/km) 123/156bpm [581b/km] 336cal
4) 8.05km - 35:27(4:24/km) 125/159bpm [551b/km] 288cal
5) 8.05km - 22:43(2:49/km) 109/139bpm [308b/km] 116cal
6) 8.05km - 24:07(3:00/km) 124/149bpm [372b/km] 182cal
7) 0.45km - 2:09(4:49/km) 125/130bpm [602b/km] 17cal

23:39 22:39 37:59 35:27 22:43 24:07 2:09

Pace

19%

18%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:39	5:39 +5	10.61	100 80-132	566	266/90
2.00	10:41	5:01	11.94	112 88-132	563	28/32
3.00	17:12	6:31	9.21	130 117-142	847	69/43
4.00	20:51	3:39	16.42	115 98-136	420	20/45
5.00	23:42	2:51	21.10	105 90-130	299	16/55
6.00	27:52	4:11	14.36	85 77-92	355	11/27
7.00	31:46	3:54	15.40	96 76-116	374	15/35
8.00	35:21	3:35	16.75	105 79-135	376	18/11
9.00	39:06	3:45	16.02	131 118-140	491	34/12
10.00	46:21	7:15	8.28	119 99-136	862	30/22
11.00	52:24	6:03	9.91	125 111-143	757	23/15
12.00	1:01:00	8:36 +11	6.98	107 77-127	920	11/33
13.00	1:05:08	4:09	14.48	109 83-126	452	62/1
14.00	1:15:56	10:48	5.56	125 100-150	1349	53/9
15.00	1:24:29	8:33	7.01	135 112-156	1155	66/5
16.00	1:27:33	3:03	19.65	113 98-137	345	17/94
17.00	1:38:53	11:21	5.29	115 98-142	1304	25/34
18.00	1:52:16	13:23	4.48	130 85-158	1739	44/7
19.00	1:56:16	4:00	15.01	130 111-143	520	51/1
20.00	1:59:57	3:41	16.26	127 105-143	469	42/2
21.00	2:02:31	2:33	23.46	105 94-121	269	19/41
22.00	2:06:36	4:06	14.65	87 76-107	356	0/114
23.00	2:14:57	8:20	7.20	108 85-129	901	27/38
24.00	2:19:06	4:09	14.47	111 94-137	460	24/35
25.00	2:22:40	3:35	16.75	131 117-139	469	14/30
26.00	2:26:34	3:54	15.42	132 118-146	514	20/35
27.00	2:31:58	5:24	11.10	136 122-149	735	60/33
28.00	2:35:43	3:45	16.00	120 91-134	450	15/41
29.00	2:40:27	4:44	12.69	117 107-128	553	13/25
30.00	2:46:47	6:20	9.47	115 104-128	728	51/8
30.28	2:48:56	2:09	7.72	124 119-129	964	11/6

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 828m, Range 337m

Elevation Graph

Biggest Climbs (m)	Mph
99 4.9%	4.9
97 7.8%	4.8
82 8.1%	5.7
73 4.9%	8.1
38 3.6%	9.2
37 3.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	2:32	2:32	More
5k	9:35	3:05	More
5 miles	17:54	3:35	More
10k	22:24	3:36	More
10 miles	42:07	4:13	More
Half	1:05:33	5:00	More
20 miles	1:54:01	5:42	More
Mara	2:22:39	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	52:08	5:13
20km	1:05:38	5:17
15 miles	1:20:07	5:20
20 miles	1:48:41	5:26
40km	2:16:51	5:30
25 miles	2:17:41	5:30
42km	2:24:06	5:31
50 miles	4:47:05	5:45
56 miles	5:23:43	5:47
100 miles	9:58:32	5:59
112 miles	11:14:56	6:02

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