Sat 20th May 2023 at 7:24am by Hurry Up Harkins

Walk > General

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Time
37:21
Miles
1.61
Min/mi
23:12
Stride(cm)
64
Cals
185
Cadence
109
BPM
79
%MHR
46
B/mi
1824
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:34(22:34/mi) 79/93bpm [1782b/mi] 113cal 53/60rpm 2.66/2.94mph
2) 0.61mi - 14:47(24:15/mi) 80/88bpm [1940b/mi] 72cal 48/58rpm 2.47/2.92mph

22:34 14:47

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54 +20	30:22	70 64-75	2126	104 96-110	4/0
0.13	3:22	1:28	23:35	74 69-76	1745	109 106-112	2/9
0.19	4:44	1:21	21:44	75 71-78	1629	109 106-114	1/1
0.25	6:06	1:22	21:58	77 72-80	1692	109 106-114	2/2
0.31	7:28	1:22	21:54	79 76-80	1731	110 110-112	1/1
0.38	8:50	1:22	21:53	79 77-82	1728	110 108-112	5/4
0.44	10:13	1:23	22:05	78 77-81	1722	111 110-112	3/5
0.50	11:33	1:19	21:10	81 78-84	1715	113 110-120	5/1
0.56	13:23	1:51 +8	29:35	77 72-81	2277	109 104-114	4/5
0.63	14:45	1:22	21:46	79 75-82	1719	112 110-114	4/5
0.69	16:03	1:18	20:52	78 74-81	1628	112 108-114	5/4
0.75	17:22	1:18	20:51	79 77-83	1648	112 106-114	5/5
0.81	18:42	1:21	21:33	81 76-83	1745	111 108-114	7/0
0.88	20:10	1:27	23:15	86 81-90	1999	106 100-114	3/2
0.94	22:02	1:53 +23	30:01	86 75-92	2581	109 102-112	3/7
1.00	23:25	1:22	22:00	76 69-84	1671	112 110-114	1/3
1.06	24:43	1:18	20:55	80 78-81	1674	112 110-114	3/3
1.13	26:03	1:20	21:24	79 76-81	1690	111 108-116	1/2
1.19	27:33	1:30	23:58	79 76-82	1893	111 108-114	2/3
1.25	29:30	1:57	31:18	78 72-82	2442	104 100-108	7/0
1.31	30:59	1:28	23:36	80 78-84	1888	103 86-110	2/2
1.38	32:18	1:19	21:02	84 81-88	1767	110 108-114	3/5
1.44	33:39	1:21	21:37	83 81-86	1794	112 110-114	8/3
1.50	34:58	1:19	21:05	82 79-85	1729	111 106-114	1/6
1.56	37:26	2:28 +35	39:23	77 73-82	3033	103 86-114	2/3
1.61	38:47	1:21	28:30	81 76-85	2308	103 86-110	4/1

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:03	22:14	More
1km	13:51	22:17	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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