Sat 20th May 2023 at 7:22am by Rach5

Swim > General

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Time
11:16
Miles
0.29
per 100m
2:27
Cals
74
Cadence
60
BPM
125
%MHR
72.8
B/mi
4839
Surface
Road
Temp
17°C

9:40 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 11:06(39:05/mi) 124/148bpm [4847b/mi] 73cal 29/34rpm
2) 0mi - 10(38:04/mi) 139/141bpm [5291b/mi] 1cal 32/38rpm

11:06 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05 +16	33:34	104 83-112	3491	64 54-68
0.12	4:27	2:22	37:58	120 107-127	4555	61 52-64
0.19	7:15	2:48	45:03	124 116-130	5587	59 44-64
0.25	9:49	2:35	41:29	136 120-145	5642	59 48-62
0.29	11:31	1:42	43:55	139 127-148	6105	59 48-76

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:40	38:53	More

Predictions

Dist	Time	Per Mile
400m	9:35	38:33
750m	18:30	39:42
1km	24:59	40:12
1500m	38:10	40:57
1 mile	41:04	41:04
1.9km	48:51	41:23
3km	1:18:44	42:14
3.8km	1:40:48	42:41
5km	2:14:17	43:13
10km	4:37:03	44:35

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