Sat 20th May 2023 at 6:59am by IdristheDragon

Walk > General

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Time
39:26
Miles
2.49
Min/mi
15:50
Stride(cm)
74
Cals
238
Cadence
137
BPM
104
%MHR
58
B/mi
1654
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 103/111bpm [996b/km] 60cal 55/72rpm
2) 1km - 9:44(9:44/km) 105/113bpm [1021b/km] 60cal 68/72rpm
3) 1km - 10:00(10:00/km) 105/118bpm [1050b/km] 59cal 61/75rpm
4) 1km - 9:59(9:59/km) 105/120bpm [1048b/km] 59cal 67/76rpm
5) 0.01km - 4(9:17/km) 103/105bpm [957b/km] 71/71rpm

9:40 9:44 10:00 9:59 4

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	96 82-105	1504	138 134-142	2/15
0.25	3:54	1:56	15:28	104 100-108	1609	141 126-144	18/0
0.38	5:49	1:56	15:26	106 102-111	1637	139 136-142	9/4
0.50	7:45	1:56	15:27	104 101-106	1607	140 138-142	4/8
0.63	9:43	1:58	15:42	103 98-108	1617	138 136-140	6/7
0.75	11:39	1:56	15:29	108 102-113	1672	141 138-142	4/4
0.88	13:35	1:56	15:31	107 102-112	1661	140 134-144	5/7
1.00	15:35	1:59	15:52	102 98-108	1618	138 134-142	10/5
1.13	17:32	1:58	15:42	106 103-109	1665	136 134-140	4/8
1.25	19:31	1:58	15:47	104 100-107	1641	136 134-138	8/4
1.38	21:33	2:02	16:18	102 99-105	1663	134 134-134	5/10
1.50	23:31	1:58	15:48	105 102-108	1658	135 128-138	14/6
1.63	25:32	2:00	16:03	103 99-107	1654	135 134-138	7/7
1.75	27:32	2:00	16:04	103 99-108	1654	134 132-138	10/2
1.88	29:33	2:00	16:03	112 105-117	1797	136 134-140	2/8
2.00	31:34	2:01	16:11	106 104-111	1716	138 136-144	8/6
2.13	33:42	2:08	17:06	110 100-120	1881	135 124-138	4/6
2.25	35:42	1:59	15:54	102 99-105	1622	136 134-138	2/9
2.38	37:38	1:57	15:35	103 100-105	1604	134 132-136	8/5
2.49	39:26	1:48	15:40	103 99-106	1614	137 132-142	4/4

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 113m, Range 36m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 7.1%	15:26
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Cadence

137 (144 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:36	15:17	More
1km	9:33	15:22	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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