Sat 20th May 2023 at 6:41am by Menna
Run > General
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Time
39:21
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Miles 4.04
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Min/mi 9:44
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Pacing
78%
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WAVA
49.79
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Stride(cm)
97
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Cals
422
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Cadence
170
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BPM
160
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%MHR
82.4
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B/mi 1557
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Asc(m)
197
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:40(9:40/mi) 148/162bpm [1430b/mi] 96cal 6.21/6.57mph
2) 1mi - 9:58(9:58/mi) 163/177bpm [1625b/mi] 108cal 6.02/6.93mph
3) 1mi - 9:54(9:54/mi) 166/176bpm [1642b/mi] 108cal 6.06/6.89mph
4) 1mi - 9:27(9:27/mi) 169/179bpm [1596b/mi] 106cal 6.35/6.76mph
5) 0.04mi - 23(9:55/mi) 174/175bpm [1724b/mi] 4cal 6.06/6.41mph
===
1) 1mi - 9:40(9:40/mi) 148/162bpm [1430b/mi] 96cal 6.21/6.57mph
2) 1mi - 9:58(9:58/mi) 163/177bpm [1625b/mi] 108cal 6.02/6.93mph
3) 1mi - 9:54(9:54/mi) 166/176bpm [1642b/mi] 108cal 6.06/6.89mph
4) 1mi - 9:27(9:27/mi) 169/179bpm [1596b/mi] 106cal 6.35/6.76mph
5) 0.04mi - 23(9:55/mi) 174/175bpm [1724b/mi] 4cal 6.06/6.41mph
9:40 9:58 9:54 9:27 23
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:12 | 1:12 | 9:38 | 117 90-138 | 1127 | 170 168-170 | 10/0 |
0.25 | 2:26 | 1:14 | 9:52 | 142 136-151 | 1402 | 170 170-170 | 4/3 |
0.38 | 3:42 | 1:16 | 10:07 | 150 149-151 | 1518 | 170 162-174 | 2/4 |
0.50 | 4:54 | 1:12 | 9:33 | 150 148-152 | 1433 | 170 168-172 | 0/6 |
0.63 | 6:05 | 1:11 | 9:29 | 154 150-157 | 1460 | 171 168-172 | 8/4 |
0.75 | 7:17 | 1:12 | 9:34 | 156 153-158 | 1491 | 172 170-176 | 4/8 |
0.88 | 8:29 | 1:12 | 9:37 | 159 155-162 | 1528 | 171 168-174 | 7/7 |
1.00 | 9:40 | 1:11 | 9:26 | 157 156-159 | 1482 | 171 170-174 | 0/19 |
1.13 | 10:53 | 1:14 | 9:50 | 160 156-164 | 1574 | 171 168-172 | 18/2 |
1.25 | 12:13 | 1:20 | 10:38 | 161 158-164 | 1711 | 169 158-172 | 13/19 |
1.38 | 13:33 | 1:20 | 10:41 | 161 156-172 | 1719 | 168 164-170 | 6/9 |
1.50 | 14:44 | 1:11 | 9:25 | 162 156-169 | 1527 | 172 170-172 | 9/5 |
1.63 | 15:55 | 1:11 | 9:29 | 161 159-162 | 1526 | 172 170-174 | 7/10 |
1.75 | 17:08 | 1:13 | 9:46 | 163 162-165 | 1591 | 172 170-172 | 24/13 |
1.88 | 18:22 | 1:14 | 9:49 | 170 163-174 | 1670 | 169 164-174 | 4/7 |
2.00 | 19:45 | 1:24 +8 | 11:09 | 172 169-177 | 1917 | 170 162-174 | 1/9 |
2.13 | 20:55 | 1:09 | 9:14 | 171 168-175 | 1580 | 174 170-176 | 6/8 |
2.25 | 22:17 | 1:22 | 10:59 | 169 162-174 | 1856 | 170 164-176 | 2/8 |
2.38 | 23:29 | 1:12 | 9:34 | 164 161-168 | 1569 | 172 170-174 | 12/7 |
2.50 | 24:43 | 1:14 | 9:54 | 167 166-169 | 1652 | 172 170-174 | 6/14 |
2.63 | 25:53 | 1:10 | 9:22 | 166 164-167 | 1554 | 172 170-174 | 14/1 |
2.75 | 27:03 | 1:10 | 9:20 | 168 166-171 | 1567 | 173 172-174 | 5/10 |
2.88 | 28:27 | 1:24 | 11:09 | 162 153-168 | 1808 | 161 116-172 | 4/8 |
3.00 | 30:48 | 2:21 +1:07 | 18:47 | 156 136-169 | 2930 | 162 88-174 | 13/1 |
3.13 | 31:59 | 1:11 | 9:27 | 158 150-167 | 1494 | 174 172-176 | 0/8 |
3.25 | 33:10 | 1:11 | 9:30 | 164 162-166 | 1558 | 173 168-174 | 12/7 |
3.38 | 34:21 | 1:11 | 9:30 | 166 163-170 | 1576 | 173 170-176 | 11/6 |
3.50 | 35:30 | 1:09 | 9:13 | 168 166-171 | 1550 | 175 172-178 | 10/10 |
3.63 | 36:41 | 1:11 | 9:28 | 174 171-179 | 1647 | 175 174-176 | 8/9 |
3.75 | 37:53 | 1:11 | 9:31 | 173 169-177 | 1646 | 172 168-176 | 8/11 |
3.88 | 39:00 | 1:07 | 8:59 | 174 169-179 | 1562 | 175 174-176 | 6/8 |
4.00 | 40:15 | 1:15 | 9:57 | 172 168-176 | 1712 | 172 164-174 | 17/2 |
4.04 | 40:37 | 22 | 9:59 | 174 174-175 | 1738 | 173 172-174 | 0/6 |
Heart
160/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 197m,
Range 41m, Flat prediction 38:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 13.2% | 9:50 |
16 5.8% | 9:22 |
16 9.2% | 20:30 |
14 10.5% | 9:32 |
14 6.8% | 9:41 |
14 8.1% | 9:25 |
See your biggest climbs |
Cadence
170 (178 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.2 | 171 | 4 | 39:04 | 9:43 |
Walk | 3.8 | 104 | 0 | 1:33 | 1:20:17 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:57 | 8:57 | 47.92 |
5km | 29:47 | 9:35 | 50.32 |
5M | 49:20 | 9:52 | 49.48 |
10km | 1:02:06 | 10:00 | 49.18 |
10M | 1:42:51 | 10:17 | 48.79 |
Half | 2:16:56 | 10:27 | 47.79 |
20M | 3:34:25 | 10:43 | 47.91 |
Mara | 4:45:29 | 10:54 | 47.58 |
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