Sat 20th May 2023 at 6:41am by Menna

Run > General

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Time
39:21
Miles
4.04
Min/mi
9:44
Pacing
78%
WAVA
49.79
Stride(cm)
97
Cals
422
Cadence
170
BPM
160
%MHR
82.4
B/mi
1557
Asc(m)
197
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 148/162bpm [1430b/mi] 96cal 6.21/6.57mph
2) 1mi - 9:58(9:58/mi) 163/177bpm [1625b/mi] 108cal 6.02/6.93mph
3) 1mi - 9:54(9:54/mi) 166/176bpm [1642b/mi] 108cal 6.06/6.89mph
4) 1mi - 9:27(9:27/mi) 169/179bpm [1596b/mi] 106cal 6.35/6.76mph
5) 0.04mi - 23(9:55/mi) 174/175bpm [1724b/mi] 4cal 6.06/6.41mph

9:40 9:58 9:54 9:27 23

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	117 90-138	1127	170 168-170	10/0
0.25	2:26	1:14	9:52	142 136-151	1402	170 170-170	4/3
0.38	3:42	1:16	10:07	150 149-151	1518	170 162-174	2/4
0.50	4:54	1:12	9:33	150 148-152	1433	170 168-172	0/6
0.63	6:05	1:11	9:29	154 150-157	1460	171 168-172	8/4
0.75	7:17	1:12	9:34	156 153-158	1491	172 170-176	4/8
0.88	8:29	1:12	9:37	159 155-162	1528	171 168-174	7/7
1.00	9:40	1:11	9:26	157 156-159	1482	171 170-174	0/19
1.13	10:53	1:14	9:50	160 156-164	1574	171 168-172	18/2
1.25	12:13	1:20	10:38	161 158-164	1711	169 158-172	13/19
1.38	13:33	1:20	10:41	161 156-172	1719	168 164-170	6/9
1.50	14:44	1:11	9:25	162 156-169	1527	172 170-172	9/5
1.63	15:55	1:11	9:29	161 159-162	1526	172 170-174	7/10
1.75	17:08	1:13	9:46	163 162-165	1591	172 170-172	24/13
1.88	18:22	1:14	9:49	170 163-174	1670	169 164-174	4/7
2.00	19:45	1:24 +8	11:09	172 169-177	1917	170 162-174	1/9
2.13	20:55	1:09	9:14	171 168-175	1580	174 170-176	6/8
2.25	22:17	1:22	10:59	169 162-174	1856	170 164-176	2/8
2.38	23:29	1:12	9:34	164 161-168	1569	172 170-174	12/7
2.50	24:43	1:14	9:54	167 166-169	1652	172 170-174	6/14
2.63	25:53	1:10	9:22	166 164-167	1554	172 170-174	14/1
2.75	27:03	1:10	9:20	168 166-171	1567	173 172-174	5/10
2.88	28:27	1:24	11:09	162 153-168	1808	161 116-172	4/8
3.00	30:48	2:21 +1:07	18:47	156 136-169	2930	162 88-174	13/1
3.13	31:59	1:11	9:27	158 150-167	1494	174 172-176	0/8
3.25	33:10	1:11	9:30	164 162-166	1558	173 168-174	12/7
3.38	34:21	1:11	9:30	166 163-170	1576	173 170-176	11/6
3.50	35:30	1:09	9:13	168 166-171	1550	175 172-178	10/10
3.63	36:41	1:11	9:28	174 171-179	1647	175 174-176	8/9
3.75	37:53	1:11	9:31	173 169-177	1646	172 168-176	8/11
3.88	39:00	1:07	8:59	174 169-179	1562	175 174-176	6/8
4.00	40:15	1:15	9:57	172 168-176	1712	172 164-174	17/2
4.04	40:37	22	9:59	174 174-175	1738	173 172-174	0/6

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 41m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.2%	9:50
16 5.8%	9:22
16 9.2%	20:30
14 10.5%	9:32
14 6.8%	9:41
14 8.1%	9:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	4	39:04	9:43
Walk	3.8	104	0	1:33	1:20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.44%	More
800m	4:36	9:16	41.38%	More
1km	5:46	9:18	43.15%	More
Mile	9:25	9:25	45.59%	More
5k	31:32	10:09	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.92
5km	29:47	9:35	50.32
5M	49:20	9:52	49.48
10km	1:02:06	10:00	49.18
10M	1:42:51	10:17	48.79
Half	2:16:56	10:27	47.79
20M	3:34:25	10:43	47.91
Mara	4:45:29	10:54	47.58

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