Sat 20th May 2023 at 6:10am by runfit

Run > General

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Time
40:30
Miles
4.31
Min/mi
9:24
Pacing
38%
WAVA
56.54
Stride(cm)
98
Cals
392
Cadence
176
BPM
121
%MHR
70.7
B/mi
1137
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 116/128bpm [1135b/mi] 91cal 6.13/6.87mph
2) 1mi - 9:12(9:12/mi) 119/127bpm [1094b/mi] 87cal 6.52/7.39mph
3) 1mi - 9:21(9:21/mi) 124/138bpm [1159b/mi] 89cal 6.42/7.26mph
4) 1mi - 9:16(9:16/mi) 130/134bpm [1206b/mi] 96cal 6.47/7.39mph
5) 0.31mi - 2:54(9:17/mi) 128/131bpm [1189b/mi] 29cal 6.46/7.16mph

9:47 9:12 9:21 9:16 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	101 74-125	1160	176 172-180	2/0
0.25	2:43	1:17	10:12	119 113-128	1214	174 170-176	11/0
0.38	3:50	1:07	8:59	114 107-117	1025	175 174-176	1/1
0.50	5:00	1:10	9:23	115 108-120	1079	177 176-180	1/5
0.63	6:16	1:15	10:02	118 117-119	1184	176 174-178	0/17
0.75	7:31	1:15	10:04	122 120-123	1227	174 172-178	16/1
0.88	8:42	1:10	9:23	121 121-122	1136	176 174-180	8/2
1.00	9:48	1:06	8:47	121 118-123	1063	172 170-174	6/3
1.13	10:51	1:04	8:30	120 115-122	1020	176 174-178	0/13
1.25	12:03	1:12	9:34	120 116-125	1148	176 174-180	7/4
1.38	13:15	1:12	9:39	121 116-124	1168	176 172-180	1/6
1.50	14:28	1:12	9:38	119 112-127	1146	175 172-176	5/6
1.63	15:36	1:08	9:07	116 114-118	1057	174 174-176	1/13
1.75	16:46	1:10	9:23	118 115-121	1107	175 174-176	18/4
1.88	17:52	1:06	8:45	121 118-123	1059	175 174-176	14/13
2.00	18:59	1:07	8:59	119 116-120	1068	175 172-176	3/3
2.13	20:08	1:09	9:08	118 116-119	1078	175 174-176	10/1
2.25	21:23	1:15	10:01	119 118-121	1191	175 174-176	12/8
2.38	25:38	4:15 +3:11	33:57	107 77-125	3633	176 172-180	20/8
2.50	26:49	1:12	9:34	115 109-118	1101	179 176-180	0/12
2.63	28:07	1:18	10:22	131 121-138	1358	179 176-184	1/8
2.75	29:18	1:11	9:27	133 130-135	1256	175 172-178	19/1
2.88	30:19	1:01	8:09	131 131-132	1069	177 176-180	2/19
3.00	31:31	1:12	9:34	132 130-133	1264	178 174-180	11/8
3.13	32:40	1:09	9:13	133 131-134	1226	176 174-178	2/11
3.25	33:48	1:08	9:02	130 129-131	1175	177 174-180	16/10
3.38	34:57	1:10	9:17	132 129-133	1225	176 174-178	6/15
3.50	36:17	1:19	10:36	131 128-134	1388	174 172-176	21/11
3.63	37:28	1:11	9:31	131 128-134	1246	176 174-176	23/20
3.75	39:40	2:12 +1:03	17:33	120 107-132	2107	176 174-178	17/8
3.88	40:47	1:07	8:55	127 121-132	1133	177 176-178	2/2
4.00	41:50	1:04	8:28	128 120-131	1084	176 174-178	4/10
4.13	42:58	1:08	9:02	130 128-131	1173	176 172-178	5/13
4.25	44:13	1:15	10:02	126 123-128	1265	174 172-176	17/1
4.31	44:45	32	8:29	127 127-128	1078	174 172-176	1/6

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 41m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	10:11
22 20.3%	8:45
22 11.7%	10:26
21 19.0%	10:33
17 11.2%	10:42
17 5.0%	10:58
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	4.3	40:31	10:23
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.03%	More
800m	4:27	8:57	48.42%	More
1km	5:32	8:55	50.70%	More
Mile	9:09	9:09	52.25%	More
5k	32:01	10:18	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:38	9:13	56.91
5M	47:24	9:29	56.25
10km	59:41	9:36	55.91
10M	1:38:50	9:53	55.96
Half	2:11:35	10:03	55.26
20M	3:26:04	10:18	55.92
Mara	4:34:21	10:28	56.01

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