Sat 20th May 2023 at 5:42am by kink bunny

Run > General

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Time
52:08
Miles
4.42
Min/mi
11:48
Pacing
82%
WAVA
43.24
Stride(cm)
88
Cals
580
Cadence
155
BPM
143
%MHR
83.4
B/mi
1683
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36mi - 6:23(17:43/mi) 98/112bpm [1737b/mi] 45cal 3.38/5.43mph
2) 4mi - 44:27(11:07/mi) 152/160bpm [1689b/mi] 523cal 5.4/5.59mph
3) 0.06mi - 1:19(21:10/mi) 147/161bpm [3112b/mi] 12cal 2.83/5.05mph

6:23 44:27 1:19

Pin Map

0mi in 0

Pace

10%

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	91 82-103	1640	121 104-128	24/0
0.25	4:35	2:20	18:42	101 95-105	1888	121 120-126	6/0
0.38	6:34	1:59	15:50	106 100-113	1678	124 120-162	7/1
0.50	7:59	1:25	11:20	132 116-141	1496	163 162-166	3/6
0.63	9:27	1:28	11:43	140 138-141	1639	162 162-164	3/12
0.75	10:50	1:23	11:06	142 141-144	1577	164 162-166	1/15
0.88	12:14	1:24	11:09	145 144-145	1617	165 162-166	1/5
1.00	13:38	1:24	11:10	148 147-150	1653	165 164-166	2/5
1.13	14:59	1:21	10:52	149 148-151	1619	165 164-166	3/2
1.25	16:22	1:22	11:00	153 151-157	1683	166 164-168	2/3
1.38	17:44	1:22	10:59	153 152-153	1680	166 164-166	5/4
1.50	19:06	1:22	10:53	153 152-154	1664	165 164-166	4/4
1.63	20:26	1:20	10:44	152 151-153	1631	166 164-168	5/2
1.75	21:49	1:23	11:07	152 151-153	1689	165 164-166	2/4
1.88	23:11	1:21	10:50	154 152-155	1668	165 164-166	3/3
2.00	24:32	1:21	10:48	154 154-154	1663	165 164-166	4/2
2.13	25:56	1:24	11:12	153 153-154	1713	164 162-166	2/4
2.25	27:18	1:22	10:58	154 153-154	1688	165 164-166	5/2
2.38	28:41	1:23	11:06	153 151-153	1699	165 164-166	3/5
2.50	30:05	1:24	11:08	153 152-154	1704	164 162-166	2/3
2.63	31:26	1:22	10:55	155 154-156	1691	164 162-166	6/4
2.75	32:50	1:24	11:10	155 154-155	1732	163 160-164	6/5
2.88	34:13	1:23	11:02	155 154-157	1711	164 162-166	4/4
3.00	35:37	1:24	11:08	157 156-157	1748	164 162-166	4/4
3.13	36:59	1:23	11:03	155 153-157	1714	163 162-166	3/5
3.25	38:22	1:23	11:01	158 156-160	1740	164 164-166	3/4
3.38	39:44	1:22	10:57	158 157-158	1729	163 160-164	4/3
3.50	41:06	1:22	10:52	158 157-158	1717	164 162-166	1/5
3.63	42:28	1:23	11:01	156 155-157	1718	163 162-164	4/3
3.75	43:51	1:22	11:00	155 154-157	1704	163 160-164	2/2
3.88	45:14	1:24	11:10	156 155-157	1743	162 160-166	2/5
4.00	46:37	1:22	11:00	156 155-157	1716	163 162-164	10/1
4.13	48:07	1:30	11:57	156 155-157	1863	161 152-166	20/5
4.25	49:33	1:26	11:29	155 155-156	1781	161 158-162	1/14
4.38	51:05	1:32	12:16	156 155-160	1914	154 116-164	7/5
4.42	52:09	1:04	22:45	142 133-153	3230	110 106-112	1/7

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 37m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.4%	17:59
18 7.7%	11:50
See your biggest climbs

Cadence

155 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	163	4	44:44	11:08
Walk	14.2	119	0.4	7:25	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	34.41%	More
800m	5:24	10:52	37.59%	More
1km	6:45	10:52	39.12%	More
Mile	10:54	10:54	41.18%	More
5k	34:10	11:00	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.61
5km	35:53	11:33	43.69
5M	59:25	11:53	43.06
10km	1:14:48	12:02	42.82
10M	2:03:52	12:23	42.52
Half	2:44:55	12:35	41.66
20M	4:18:16	12:55	41.76
Mara	5:43:51	13:07	41.47

Fetch Miles

19:34	Worthing HM final mile
10:53	Worthing HM final mile

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