Sat 20th May 2023 at 4:51am by Lacal

Run > General
  • Time
    1:57:05
  • Miles
    13.20
  • Min/mi
    8:52
  • Pacing
    35%
  • WAVA
    62.85
  • Stride(cm)
    102
  • Cals
    1209
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1375
  • Asc(m)
    497
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 132/151bpm [794b/km] 66cal 9.98/10.58kmph
2) 1km - 5:47(5:47/km) 148/166bpm [856b/km] 55cal 10.38/11.32kmph
3) 1km - 5:59(5:59/km) 157/166bpm [938b/km] 59cal 10.04/11.89kmph
4) 1km - 5:39(5:39/km) 161/168bpm [910b/km] 67cal 10.61/11.05kmph
5) 1km - 5:26(5:26/km) 167/173bpm [907b/km] 60cal 11.04/11.82kmph
6) 1km - 5:40(5:40/km) 168/177bpm [952b/km] 63cal 10.58/11.62kmph
7) 1km - 5:30(5:30/km) 161/178bpm [887b/km] 59cal 10.9/11.79kmph
8) 1km - 5:33(5:33/km) 165/172bpm [916b/km] 64cal 10.8/11.05kmph
9) 1km - 5:29(5:29/km) 165/179bpm [906b/km] 62cal 10.93/11.39kmph
10) 1km - 5:20(5:20/km) 148/162bpm [789b/km] 54cal 11.26/12.73kmph
11) 1km - 5:54(5:54/km) 164/177bpm [966b/km] 60cal 10.18/11.08kmph
12) 1km - 5:26(5:26/km) 164/171bpm [890b/km] 59cal 11.06/11.96kmph
13) 1km - 5:32(5:32/km) 160/172bpm [886b/km] 59cal 10.83/11.59kmph
14) 1km - 5:49(5:49/km) 154/162bpm [896b/km] 54cal 10.31/11.46kmph
15) 1km - 5:34(5:34/km) 152/162bpm [847b/km] 47cal 10.77/11.96kmph
16) 1km - 5:28(5:28/km) 153/166bpm [836b/km] 49cal 10.98/11.49kmph
17) 1km - 5:24(5:24/km) 140/159bpm [756b/km] 51cal 11.11/12.02kmph
18) 1km - 5:09(5:09/km) 153/159bpm [787b/km] 52cal 11.67/12.43kmph
19) 1km - 5:06(5:06/km) 155/169bpm [791b/km] 52cal 11.75/12.63kmph
20) 1km - 5:10(5:10/km) 153/161bpm [790b/km] 49cal 11.62/12.6kmph
21) 1km - 5:03(5:03/km) 154/161bpm [777b/km] 56cal 11.89/12.8kmph
22) 0.25km - 1:06(4:25/km) 161/164bpm [711b/km] 12cal 13.59/14.38kmph
6:01 5:47 5:59 5:39 5:26 5:40 5:30 5:33 5:29 5:20 5:54 5:26 5:32 5:49 5:34 5:28 5:24 5:09 5:06 5:10 5:03 1:06

Pace

10% 2% 26% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +24 10:33 128 83-146 1350 176 126-182 47/3
1.00 12:12 6:56 +2:13 13:51 140 101-161 1940 180 128-192 18/16
1.50 16:41 4:29 8:59 158 153-166 1418 183 180-186 35/11
2.00 21:38 4:57 9:53 159 150-166 1572 177 114-186 14/23
2.50 26:12 4:34 9:09 161 154-168 1472 183 180-184 36/6
3.00 30:35 4:23 8:46 168 161-173 1473 183 180-186 32/15
3.50 35:04 4:29 8:59 167 162-173 1499 181 174-184 24/24
4.00 39:31 4:27 8:54 171 165-177 1522 182 178-184 46/11
4.50 47:09 7:38 +3:10 15:15 155 110-173 2365 179 98-184 15/11
5.00 51:40 4:30 9:01 164 154-170 1478 182 172-186 40/17
5.50 56:03 4:23 8:46 164 156-179 1438 181 176-186 26/9
6.00 1:03:28 7:25 +3:10 14:50 146 108-179 2165 179 122-186 23/22
6.50 1:08:09 4:42 9:23 163 153-176 1530 178 172-186 13/27
7.00 1:12:59 4:50 +18 9:40 161 151-171 1557 178 172-184 24/19
7.50 1:17:25 4:25 8:51 166 160-171 1468 178 174-180 20/16
8.00 1:22:08 4:44 +17 9:28 160 153-170 1514 178 172-182 21/21
8.50 1:27:04 4:56 +10 9:51 155 145-162 1527 174 80-186 9/29
9.00 1:31:27 4:23 8:45 156 151-162 1366 176 172-180 7/25
9.50 1:40:31 9:04 +4:38 18:08 143 99-159 2593 177 164-184 17/24
10.00 1:47:00 6:29 +2:01 12:58 154 111-166 1998 174 126-184 6/46
10.50 1:51:51 4:51 +30 9:42 141 114-151 1369 179 174-242 27/26
11.00 1:56:00 4:09 8:18 151 144-156 1253 177 172-180 19/31
11.50 2:00:01 4:01 8:03 158 155-161 1272 177 174-180 8/38
12.00 2:05:35 5:33 +1:21 11:07 152 123-168 1689 176 124-184 23/28
12.50 2:10:18 4:43 +35 9:27 154 146-161 1454 176 116-180 28/44
13.00 2:14:24 4:06 8:12 154 147-161 1264 178 172-182 27/21
13.20 2:15:52 1:28 7:13 161 157-164 1161 177 170-180 5/17

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 497m, Range 191m, Flat prediction 1:51:11
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.0% 10:39
30 6.7% 8:53
25 6.4% 9:38
23 8.9% 9:05
20 4.8% 9:10
16 12.5% 8:15
See your biggest climbs

Cadence

178 (242 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 179 13.2 1:55:18 9:35
Walk 6.5 112 0 9:36 3:37:40
Still 0.1 - - 11 -
Pause 7.4 - - 10:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 53.23% More
800m 3:49 7:41 55.45% More
1km 4:54 7:53 56.42% More
Mile 8:04 8:04 58.45% More
5k 28:04 9:02 58.75% More
5 miles 49:54 9:59 53.91% More
10k 1:02:22 10:02 54.01% More
10 miles 1:42:46 10:17 54.00% More
Half 2:14:25 10:16 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 70.42
5km 23:33 7:35 70.00
5M 39:55 7:59 67.41
10km 50:47 8:10 66.33
10M 1:26:04 8:36 64.48
Half 1:56:06 8:52 62.43
20M 3:05:35 9:17 61.44
Mara 4:10:20 9:33 60.32

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